Vegan Ground Beef Meatless Crumbles

Making your own vegan ground beef at home is a quick and easy process! This recipe for meatless crumbles is entirely plant-based and soy-based, using only a handful of simple ingredients like TVP (textured vegetable protein), mushrooms, and onions. Not only is it a high-protein and gluten-free option, but it’s also budget-friendly compared to store-bought vegetarian and vegan ground beef. The best part? It takes less than 20 minutes to prepare!

What are Vegan Crumbles?

Vegan crumbles are a fantastic alternative to traditional ground beef. Made from soy, these plant-based protein crumbles are a staple in any vegetarian or vegan diet. While there are plenty of store-bought options available, making your own homemade crumbles allows for more customization and control over the flavor.

Why Make Your Own Meatless Crumbles?

There are several reasons why making your own meatless crumbles is advantageous:

  • Budget-Friendly: Homemade vegan ground beef crumbles are incredibly cost-effective. Most of the ingredients required are pantry staples, so you won’t have to make special purchases each time you want to whip up a batch.
  • Flexibility: Creating your own meatless crumbles gives you the freedom to adjust the spices and seasonings according to your taste preferences. You can also customize the quantity to suit your specific cooking needs.
  • Healthy: Vegan ground beef crumbles are a fantastic source of fiber, iron, and folate. Compared to traditional ground beef, they contain less saturated fat. By making your own crumbles, you can avoid unnecessary additives like sugar. With the inclusion of textured vegetable protein, this recipe is both low in fat and high in protein.
  • Always Available: Because making meatless crumbles requires just a few ingredients, you can enjoy them for dinner or lunch without needing to make an extra trip to the store.
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Ingredients for Making Vegan Meatless Crumbles

To prepare meatless crumbles, you’ll need the following plant-based ingredients:

  • 1/2 cup finely chopped yellow onion
  • 1/2 cup finely chopped mushrooms
  • 1 tablespoon olive oil or avocado oil
  • 1/4 cup water
  • 1 tablespoon coconut aminos (or gluten-free soy sauce)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1 cup TVP (textured vegetable protein)

What is TVP?

TVP stands for textured vegetable protein, also known as textured soy protein (TSP). While it’s often used as a meat extender, TVP serves as a fantastic meat replacement for vegetarian and vegan diets. This unflavored protein absorbs the flavors you cook with it, making it the perfect ingredient for vegan ground beef crumbles. When rehydrated, TVP mimics the texture and shape of cooked ground meat. It’s a versatile, easy-to-use, and affordable soy-based substitute that cooks in just 8 minutes.

How to Cook Meatless Crumbles

Cooking meatless crumbles is a breeze. Follow these simple steps:

  1. In a large skillet over medium-high heat, sauté the finely diced onion in oil for 3 to 4 minutes until translucent.
  2. Add the finely chopped mushrooms to the skillet and continue sautéing until they have softened.
  3. Stir in the spices (garlic powder, paprika, onion powder) and mix them with the mushrooms and onions.
  4. Add water and coconut aminos to the skillet, combining them with the vegetables. Bring the mixture to a light simmer.
  5. Finally, add the TVP and stir well. The TVP will start absorbing the liquid. Cook the meatless crumbles until all the liquid has been absorbed. At this point, the TVP and vegetables should resemble crumbled meat.
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How to Use Meatless Crumbles

Meatless crumbles can be used as a substitute for ground meat in a variety of recipes. They work well as taco filling, in casseroles, skillets, and soups. Get creative, and explore the possibilities!

Storing Instructions for Homemade Meatless Crumbles

If you don’t plan on using the vegan ground beef immediately, you can store it in the refrigerator for up to 4 days. Ensure it is covered with an airtight lid to keep it fresh. Before using it in a recipe, sauté the crumbles in a skillet for a few minutes to heat them up and reconstitute them.

Other Meatless Recipes You’ll Love:

  • One Pot Mushroom Stroganoff
  • Slow Cooker Vegetable Curry
  • Meatless Mexican Stuffed Peppers
  • 4 Ingredient Vegetarian Meatballs
  • 3 Bean Chili

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