Chicken Nuggets with Hidden Veggies – A Delicious and Nutritious Family Favorite

Chicken Nuggets with Hidden Veggies

Are you looking for a tasty and healthy meal that the whole family will love? Look no further than these mouthwatering Chicken Nuggets with Hidden Veggies. Packed with flavor, this recipe is perfect for picky eaters and a great way to sneak in some extra vegetables. Whether you’re following a Paleo, Whole30, or gluten-free diet, these nuggets are a versatile option that can satisfy everyone’s cravings.

Hidden Veggies?

One of the best things about these Chicken Nuggets with Hidden Veggies is that they blend in a serving of vegetables without compromising the taste. Yes, you read that right! By incorporating steamed riced cauliflower into the ground chicken, the veggies become seamlessly integrated into the nuggets. The process is easy too. Just steam frozen riced cauliflower, either in a microwave or using a Stasher bag, and blend it with the chicken. This clever technique ensures that even the pickiest eaters won’t detect the presence of cauliflower.

Chicken Nuggets with Hidden Veggies

Make it a Meal

These Chicken Nuggets with Hidden Veggies are incredibly versatile and can be enjoyed in various ways. Dip them in Whole30 Date Mustard, Whole30 Ranch, or BBQ Sauce for a burst of flavor. Pair them with Garlic Fries, roasted potatoes, or creamy Whole30 Mashed Potatoes. Complete the meal with a refreshing side salad or some roasted veggies. The possibilities are endless!

Tips and Tricks

For your convenience, these nuggets can be cooked in the oven, air fryer, or on the stovetop. Oven baking is a simple and efficient method, while air frying offers the crispiest texture. If you prefer the stovetop method, shallow frying in oil will give you that delicious outer crunch. These nuggets also freeze well, so consider making a double batch and storing them for up to 3 months. When reheating, the air fryer works wonders in bringing back their crispy goodness.

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To create these delectable nuggets, you will need the following ingredients:

  • Ground chicken or ground turkey
  • Steamed riced cauliflower
  • Dried potato flakes (or almond flour for a Keto version)
  • Eggs
  • Salt
  • Garlic powder
  • Onion powder
  • Paprika
  • Tapioca or arrowroot flour or starch
  • Garlic salt (or regular salt with additional garlic powder)

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