The Art of Broiling Flank Steak: A Delicious Indoor Cooking Technique

If you’re a steak lover, you know that the perfect cut can make all the difference. And when it comes to indoor cooking, broiling Flank steak in your oven is hailed as a game-changer. With results that rival grilling, it’s no wonder this technique has gained popularity. So, let’s dive into the art of broiling Flank steak and explore how you can create a mouthwatering meal right in your own kitchen.

Flank Steak: A Cut Worth Marinating

Flank steak is not only a delicious cut of meat but also an excellent candidate for marinating. However, it’s essential to handle it with care. When working with a marinade, it’s best to wait until your Flank steak is thawed. Defrosting and marinating at the same time can result in a mushy texture. To ensure the best outcome, thaw your steak in the refrigerator for at least 24 hours. Once thawed, allow your steak to come to room temperature by taking it out of the refrigerator 30-40 minutes before cooking.

Marinating Tips for Flank Steak

If you decide to go the marinating route, here are some useful tips. Place your steak in a bowl or resealable plastic bag and add the marinade, making sure to fully cover the meat. For even flavor distribution, turn the steak a few times while marinating. Remember, food safety is crucial, so always refrigerate the meat during the marination process. Once you’re ready to cook, remove the Flank steak from the marinade, allowing any excess to drain away.

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Seasoning Options for Non-Marinated Flank Steak

If marinating isn’t your thing, fear not! You can still savor the deliciousness of Flank steak by seasoning it to your taste. A highly recommended choice is Kansas City Steak Original Steak Seasoning. This flavorful blend adds a delightful touch to your meat. For more information on how to cook steak in the oven and explore additional seasoning options, you can visit our How to Cook Steak in the Oven page.

Broiling: The Gateway to Juicy Perfection

Now it’s time to unleash the rich flavors of your Flank steak by broiling it to perfection in the oven. Here’s how to achieve an irresistible outcome:

  1. Set your oven to “broil” and preheat for 10 minutes. This ensures that the cooking process starts smoothly.

  2. Place your Flank steak on the rack of a broiler pan, positioning it approximately 3-4 inches from the heat. This proximity will help achieve the desired doneness.

  3. Broil your Flank steak according to your preferred cooking time. To ensure a tender, medium-rare result, we recommend broiling for 11-14 minutes, turning the steak about 1 minute before the halfway point. You can use a meat thermometer to check if the internal temperature reaches 130°F.

  4. Rest your Flank steak for 5 minutes after removing it from the oven. Cover it lightly with foil during this time, as the temperature will continue to rise by around 5°F (a process known as “carryover cooking”). The final temperature should reach 135°F for optimal succulence.

  5. To determine the doneness of your steak, use a meat thermometer to measure its internal temperature accurately.

  6. Resting your Flank steak is essential. After cooking, the heat draws the flavorful juices towards the surface. If you cut into the steak immediately, those juices will end up on your plate instead of infusing the meat. Allowing your steak to rest lets the juices sink back in, keeping it moist and full of flavor.

  7. Time to carve your masterpiece! Ensure your carving knife is sharp, as this will make the process smoother. Take note of the direction in which the fibers of your Flank steak are running. Slice your steak across the grain, keeping each slice no more than a quarter-inch thick. This technique breaks the fibers and enhances tenderness.

  8. For an extra tender bite, try cutting on the bias. Hold your knife blade at a 45° angle and cut against the grain. This exposes more surface area in each fiber, preventing them from stacking directly on top of each other. The result? Tender, melt-in-your-mouth goodness in every bite.

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Broiled Flank Steak

Now, armed with this knowledge, you can confidently impress your friends and family with a sumptuous Flank steak cooked to perfection in your very own kitchen. So, gather your ingredients, set up your broiler, and embark on a flavorful culinary adventure. Enjoy!