Replace traditional ground beef with this flavorful plant-based alternative, crafted from wholesome ingredients. This vegan ground beef recipe offers a rich umami flavor and a satisfyingly meaty texture, sure to please even the most discerning omnivores. Versatile and delicious, it serves as the perfect base for a variety of dishes, from stuffed peppers to hearty spaghetti. Packed with protein and fiber, this oil-free recipe is both nutritious and mouthwatering.
Key Takeaways
Why You’ll Fall in Love
Inspired by the popular Vegan Taco Meat recipe, this plant-based ground beef is a more affordable alternative to Beyond Meat, offering a similar beefy taste. By incorporating meaty mushrooms, we’ve elevated the protein content and created an option that rivals traditional ground meat. Say goodbye to mundane vegan substitutes and embrace the possibilities with this healthy and hearty alternative.
The Perfect Meat Replacement
While many plant-based ground beef substitutes fall short in mimicking the texture of beef, we’ve discovered the ideal ingredient: soy curls. With their firm, chewy consistency, soy curls closely resemble the real deal. If you don’t have soy curls on hand, black lentils or TVP make excellent alternatives.
In addition to soy curls, our recipe incorporates mushrooms for added depth of flavor. For an extra touch of richness, consider adding sunflower seeds or walnuts. However, feel free to omit the nuts or seeds if necessary.
This plant-based ground meat is incredibly versatile. While it’s delicious on its own, the light seasoning allows for further customization. Transform it into delectable meatballs or burgers by adding additional herbs and a binder. Or, for a quick and satisfying meal, pair it with your favorite grain, a flavorful sauce, and some greens.
Crafting the Perfect Blend
See the recipe card below for the precise amounts and detailed instructions.
Bringing it All Together
And there you have it! You’ve just created a delectable batch of vegan ground beef. Enjoy the savory flavor as is, or feel free to experiment with additional spices and seasonings. The choice is entirely yours.
If you happen to own an air fryer, try incorporating this delicious plant-based ground beef into Italian Air Fryer Stuffed Peppers for a mouthwatering twist.
Suitable Substitutions
- Nut-Free: For a delightful nut-free variation, sunflower seeds offer a delicious alternative. However, note that this substitution may result in a slightly lighter color for the finished ground beef compared to the version made with walnuts.
- Gluten-Free: Rest assured, this recipe is gluten-free as written. Simply ensure that your broth and tamari are certified gluten-free.
- Soy-Free: Unfortunately, as soy curls form the base of this recipe, a tested soy-free option is not currently available. However, if you’re feeling adventurous, try experimenting with brown or black lentils as a substitute, similar to our popular lentil taco meat recipe!
- Mushroom Alternatives: If you’re not a fan of mushrooms, fear not! You can increase the amount of soy curls by approximately 1 cup or substitute cauliflower rice to maintain the desired volume.
Questions? We’ve Got Answers
We sincerely hope you enjoy this healthier vegan ground beef alternative as much as we do. If you decide to give the recipe a try, please share your valuable feedback with us in the comments below!
