A Healthier Twist on a Classic: Low Sodium Corned Beef and Cabbage Recipe

Are you a fan of the traditional corned beef and cabbage dinner? If so, get ready to take it up a notch with this low sodium twist. This hearty and flavorful recipe is perfect for St. Patrick’s Day or any time you’re craving a delicious meal. Let’s dive into the details of this mouthwatering dish.

A Flavorful Alternative

Say goodbye to store-bought corned beef saturated with salt. Instead, we’ll marinate a brisket overnight in a delicious, salt-free “brine.” The flavors of this low sodium corned beef are just as rich and satisfying as the classic version. By making a few healthy spice swaps, we create a dish that is both tasty and good for you.

Low Sodium Corned Beef and Cabbage Recipe

The Low Sodium Advantage

As someone with Irish heritage, I appreciate a good old-fashioned corned beef and cabbage dinner. However, I wanted to find a healthier option for my family. This recipe starts with a large piece of brisket, which we marinate overnight in a mixture of spices and apple cider vinegar. The absence of added salt makes this dish perfect for those watching their sodium intake.

What Makes This Recipe Special?

This low sodium corned beef and cabbage recipe is:

  • Hearty
  • Filling
  • Flavorful
  • Made without salt
  • Simple to make
  • Great for a healthy St. Patrick’s Day recipe

Low Salt Corned Beef and Cabbage

Low Sodium Dinners That Delight

Cooking low sodium meals doesn’t have to be bland or boring. In fact, it can be quite the opposite when done right. By using salt-free pantry staples and making ingredient swaps, you can create healthier versions of your favorite dishes. This low sodium corned beef recipe is just one example of how you can enjoy flavorful meals without compromising your health.

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Key Ingredients

Let’s take a closer look at the ingredients that make this low sodium corned beef and cabbage recipe shine:

  • Brisket: Fresh meat from a local butcher is a great option for this recipe.
  • Cabbage: Opt for green cabbage to keep it traditional.
  • Carrots: Add a pop of color and sweetness to the dish.
  • Lager Beer: Choose a flavorful beer like Sam Adams Boston Lager or any other of your preference.
  • Garlic Powder: A pantry staple that adds savory flavor to the dish.
  • Onion Powder: Provides a delicious and savory touch.
  • Mustard Seeds: Give the dish fantastic texture and flavor.
  • Mustard Powder: Adds a nice sharpness and tang to the marinade with zero sodium.
  • Celery Seed: Imparts a hint of pickle flavor to the beef.
  • Apple Cider Vinegar: Provides a little extra tang and depth to the sauce.

Low Salt Corned Beef and Cabbage Recipe

Perfect for Entertaining

If you’re hosting a gathering for St. Patrick’s Day or any special occasion, this low sodium corned beef and cabbage dish is sure to impress your guests. We understand the challenge of accommodating low sodium or low salt dietary needs when it comes to entertaining. That’s why we’ve created this recipe that allows everyone to savor delicious, healthy bites.

How to Prepare the Dish

Marinade/Brine Instructions

  1. In a plastic bag or bowl with a lid, place the brisket fat side up.
  2. Add the onion powder, garlic powder, mustard seeds, ground mustard, celery seed, apple cider vinegar, and enough water to cover the brisket.
  3. Mix well and allow the brisket to marinate for 8-24 hours before cooking.

Corned Beef and Cabbage Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Place the marinated brisket in a large Dutch oven or heavy oven-safe pot with a lid.
  3. Add water and cover the brisket with the lager beer.
  4. Sprinkle onion powder, rosemary, and mustard seed on top of the brisket. Add more water if needed to submerge the brisket.
  5. Cover with a lid and bake for 2 hours. After 2 hours, flip the brisket and cook for an additional 30 minutes.
  6. Remove the pot from the oven, add the cabbage and carrots, and cook for another 30 minutes.
  7. Remove the corned beef from the pot, slice against the grain, and savor every bite.
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Low Sodium Brisket Recipe

More Low Sodium Dinner Ideas

Looking for more easy and delicious low sodium dinner recipes? We’ve got you covered. Here are a few more options that will satisfy your taste buds:

  • Low Sodium Baked Ziti Pasta Recipe
  • Low Sodium Chicken Salad Recipe (No Salt Added)
  • No Salt Added Tomato Sauce with Basil Recipe
  • Low Sodium French Onion Soup Recipe
  • Low Sodium Burger Patties Recipe

Get Cooking and Share Your Experience

If you decide to try this low sodium corned beef and cabbage recipe, we’d love to hear about your experience. Leave us a comment, rate the recipe, and don’t forget to tag us @lowsorecipes on Instagram. We can’t wait to see your photos and feature them on our page!

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