Discover the Delights of Lean Ground Pork

If you’ve ever struggled to find lean ground pork in stores, you’re not alone. Many recipes rely on the distinct flavor of pork, making it a crucial ingredient. Swapping it out for other meats might not always deliver the desired taste. But fear not! I’ve got a solution for you: making your own ground pork tenderloin. Not only does this option ensure the meat is as lean as it gets, but it also allows you to control the quality and freshness.

Ground Pork Nutrition Facts Comparison

Let’s take a look at the nutritional breakdown of 4-ounce servings of ground pork with different lean-to-fat ratios:

  • 80/20 Ground Pork: 280 Calories, 20g Protein, 20g Fat
  • 90/10 Ground Pork: 190 Calories, 23g Protein, 11g Fat
  • My Ground Pork Tenderloin: 160 Calories, 29g Protein, 4g Fat

By making your own ground pork tenderloin, you could save an astonishing 64 grams of fat and 576 calories per pound when compared to 80% lean ground pork. That’s a significant health-conscious choice!

Step 1: Removing the Silver Skin from the Pork Tenderloin

Before we dive into the process, let’s address a common issue with pork tenderloin—silver skin. Unlike fat or collagen, silver skin is a tough connective tissue that doesn’t break down during cooking. This can result in unpleasantly chewy bites when grinding the meat. Luckily, it’s easy to detect and remove. Just use a sharp knife to slide under the silver skin and slice it off the pork tenderloin. If you find any tricky bits after slicing, don’t worry—you can trim them later.

Further reading:  Transforming Leftover Pulled Pork Carnitas into a Flavorful Mexican Delight

Step 2: Cutting the Pork Tenderloin into Smaller Pieces

To ensure a consistent grind, it’s important to cut the pork tenderloin into smaller pieces. This step prevents some parts from turning into a paste while others remain as large chunks. The goal is to achieve an evenly ground texture for your homemade ground pork tenderloin.

Step 3: Grinding the Pork Tenderloin

While there are different methods for grinding meat, using a food processor is the fastest and easiest way to get the job done. To achieve the best results, use the pulse setting and work in small batches. This approach ensures an even grind and avoids over-blending. If you encounter any stubborn chunks or hard fat, you can always use a knife to tackle them.

Other Options for Making Ground Pork Tenderloin: Meat Grinder or Knife Method

If you prefer alternative methods, a meat grinder or a sharp knife will do the trick. Using a meat grinder, like the KitchenAid stand mixer attachment, offers excellent results and is surprisingly easy to clean. On the other hand, if you are working with smaller batches and want to minimize cleanup, using a knife and cutting board works perfectly fine. Just remember to freeze the pork tenderloin for 30-60 minutes before slicing for easier handling.

Step 4: Perfecting the Grind

To achieve the desired grind, pulse the ground pork tenderloin 6-8 times in the food processor. Take care not to overdo it. If you find any remaining stubborn chunks or pieces of hard fat or connective tissue, you can easily address them with a knife.

Further reading:  The Art of Perfectly Tender Pork Riblets in Your Slow Cooker

Step 5: Portioning, Packaging, and Cooking

If you’re going through the effort of making your own ground pork tenderloin, why not do it in bulk? This allows you to save both time and money. Freezing ground meat is an excellent option, and I recommend packing it into a resealable freezer bag. For optimal storage, try to remove as much air as possible and consider using a vacuum sealer. Additionally, pressing the ground meat flat before freezing makes it more stackable in your freezer.

When it comes to cooking your ground pork tenderloin, the possibilities are endless. You can use it in a variety of dishes, such as ground pork tacos, lean Mexican chorizo, chili garlic ground pork lettuce wraps, meatballs, burgers, and more. Get creative in the kitchen and explore the versatility of ground pork!

I hope you enjoy the process of making your own ground pork tenderloin and experimenting with different recipes. If you have any tips or exciting dishes to share, feel free to let me know in the comments below. And don’t forget to check out the printable recipe card below, perfect for framing and hanging in your kitchen as a delightful reminder of your culinary prowess.

Rowdy Hog Smokin BBQ


Original article source: Lean Ground Pork