Stir-fries are not only delicious but also offer a healthy combination of vegetables and proteins. If you’re looking for an easy and convenient meal that is also gluten-free, soy-free, and dairy-free, then Kevin’s Teriyaki-Style Chicken Stir-Fry from Costco might be worth considering. In this review, we’ll dive into the taste, cost, convenience, and nutrition of this dish to help you make an informed decision.
Location in Store
You can find Kevin’s Teriyaki-Style Chicken Stir-Fry in the refrigerated section at Costco, typically near the refrigerated appetizers, tofu, and fresh pasta. Look for item number 1749825.
Taste
The stir-fry mainly consists of carrots and cauliflower, with a minimal amount of broccoli. However, the package contains enough sauce to accommodate additional vegetables if you want to amp up the dish’s flavors without compromising taste or texture.
The chicken in this stir-fry is tender and lean, with no unwanted gristle or fat. The sauce has a pleasant sweetness, complemented by a hint of garlic, without the overpowering soy flavor commonly found in other teriyaki sauces. The vegetables retain their crunchiness even after cooking, avoiding any sogginess. However, be cautious with the sauce quantity, as the package tends to have an excessive amount. Consider adding it gradually, especially if you plan to serve the stir-fry with rice or noodles.
Cost
Kevin’s Teriyaki-Style Chicken Stir-Fry, including chicken, sauce, and vegetables, comes at a price tag of $17.49 Canadian for a 907-gram box. While it may seem expensive, keep in mind that you’re paying for its gluten-free, soy-free, and artificial ingredients-free qualities, as well as its convenience. This package can feed two adults or a family with smaller portions, possibly including two small children.
Convenience
Preparing this chicken stir-fry is a breeze. The heating instructions recommend using a skillet to warm up this fully-cooked meal, making it an effortless option for a quick dinner. Remember to keep the stir-fry refrigerated, and be sure to consume it within four weeks from the purchase date.
The portion sizes may be slightly small for some, but this dish is likely to be a hit with kids, especially when served with rice or noodles.
Nutrition
Let’s take a closer look at the nutritional values of Kevin’s Teriyaki-Style Chicken Stir-Fry. One-third of the package contains 240 calories, four and a half grams of fat, 21 grams of carbohydrates, three grams of fiber, 15 grams of sugar, 24 grams of protein, and a whopping 1270 milligrams of sodium.
While the calories and fat content are relatively low, the sodium level is quite high, as is common with most teriyaki stir-fry dishes. If you are conscious of your sodium intake, you may want to avoid this dish.
As for the ingredients list, Kevin’s Teriyaki-Style Chicken Stir-Fry stands out with its all-familiar ingredients. Additionally, it is worth noting that the dish is gluten-free, soy-free, dairy-free, and features chicken raised without antibiotics.
Scoring
Here’s a breakdown of the final ratings for Kevin’s Teriyaki-Style Chicken Stir-Fry:
- Taste: 8/10
- Cost: 4/10
- Convenience: 9/10
- Nutrition: 7/10
FAQs
Q: Is Kevin’s Teriyaki-Style Chicken Stir-Fry suitable for a gluten-free diet?
A: Yes, it is gluten-free.
Q: How long can I keep Kevin’s Teriyaki-Style Chicken Stir-Fry in the refrigerator?
A: The best-before date is four weeks from the purchase date.
Q: Can I add more vegetables to Kevin’s Teriyaki-Style Chicken Stir-Fry?
A: Absolutely! Feel free to add your favorite vegetables to enhance the flavors and increase the bulk of the dish.
Q: Does the chicken in this stir-fry contain any antibiotics?
A: No, the chicken is raised without the use of antibiotics.
Conclusion
In conclusion, Kevin’s Teriyaki-Style Chicken Stir-Fry offers a healthy, convenient, and tasty option for a gluten-free meal. While the cost may be a bit high, it is justified by its gluten-free, soy-free, and artificial ingredients-free qualities. If you’re seeking an effortless dinner solution, especially for a one or two-person gluten-free household, give this stir-fry a try.
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