Is Beef Jerky Keto?

Beef jerky can be a perfect snack for those following a keto diet, but not all beef jerky options are suitable. To ensure you stay in ketosis, it is important to choose beef jerky that is free from carbohydrates and sugar. By reading the ingredient list and nutrition label carefully, you can find a keto-friendly jerky to enjoy as a high-fat snack.

The Hidden Truth About Beef Jerky

When you survey national jerky brands, you’ll notice that the carb and sugar counts vary. Some brands contain as much as 10g of carbs per serving, which is almost half of the daily carb allowance for most people on a ketogenic diet. However, the beef jerky industry has a secret weapon to increase production yields – sugar and sugar-based ingredients.

During the cooking and dehydrating process, it takes around 2-3 pounds of raw meat to make finished jerky as the moisture is pulled out. Although this makes the jerky shelf-stable, it also increases its cost. To enhance profitability, jerky makers often add sugar, high-fructose corn syrup, honey, and other sweeteners. This leads to the prevalence of sweeteners in many jerky products.

The Keto-Friendly Jerky Dilemma

A current trend in the market is the rise of jerky products claiming to be keto-friendly. However, there is no official designation or certification for a jerky to qualify as keto-approved. Be cautious of any official stamp or claim made by jerky companies. Always remember to double-check the label.

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Jerky companies capitalize on the popularity of the keto diet trend, but upon closer examination of the nutrition labels, you may find 1-3g of carbohydrates per serving. Though this isn’t a deal-breaker, if there is a jerky option available with zero carbs and zero sugar, why not choose that option? Consider shopping for 100% sugar-free beef jerky from a reliable source like Rowdy Hog Smokin BBQ.

The Best Jerky for Keto Followers

“I’ve been on Keto for over 7 months, reached my goal loss (30 lbs) in the first 15 weeks and have maintained it ever since with the help of this jerky that I eat every day. I’m addicted to it. It is one of the very few options on the market that’s keto friendly and I buy it in bulk to save on shipping. Plus, it’s delicious! I’m also on the auto-shipment to save even more. Hot & Spicy is my favorite. It’s not too hot & spicy, just the right amount to give it a nice kick. I highly recommend it.” – Gloria O.

Incorporating Beef Jerky into the Keto Diet

You may wonder if it’s permissible to include beef jerky in your keto diet. The answer is yes, as long as you choose carb-free jerky and avoid excessive snacking that can disrupt your ketosis. The ketogenic diet is known for regulating blood sugar levels, eliminating cravings, and preventing midday energy slumps. With its high-fat content, the diet keeps you satiated for longer periods without the need for frequent snacking.

In the ideal scenario, snacking wouldn’t be necessary while on the keto diet. The diet’s high-fat content ensures you can eat until you are full without the need for calorie restriction. However, in the real world, situations like family, travel, kids, random cravings, and busy work schedules can hinder your keto goals. This is where beef jerky can shine as a convenient, on-the-go, keto-friendly option.

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Beef jerky is a shelf-stable snack that requires no special handling or refrigeration. You can confidently keep it in a cool, dry place without worries. With a one-year shelf life, jerky is a perfect addition to your keto snack stockpile. Most jerky snacks come in smaller, resealable bags that are easy to open, store, and enjoy whenever cravings strike.

This Jerky is the Best

“As a keto follower, this is definitely the best jerky out there. A nice bang without the worry of needless carbs. I love the big bag!” – Torry C.

Portion Control and Keto-Friendly Meals

Keep in mind that excessive snacking can stall weight loss progress. However, when you find yourself in a bind, beef jerky can be an ideal carb-free snack. To create a keto-friendly meal with minimal preparation, use zero-carb beef jerky as the foundation. The only drawback of jerky for the keto diet is its low-fat content, as it is designed to stay fresh for longer periods. However, by adding high-fat foods to your jerky snack, you can create a balanced and satisfying keto meal.

By combining cheese, avocados, olives, macadamia nuts, and other high-fat options with sugar-free jerky, you can maximize healthy fats while minimizing carbs. Need some inspiration? Here are a few quick and easy keto meal options from our satisfied customers.

Why Choose People’s Choice Beef Jerky for Keto?

When it comes to beef jerky for the keto diet, People’s Choice offers you a trustworthy option. Our keto-friendly jerky is guaranteed to be 100% free of sugar and carbs. We take pride in producing jerky that is keto-approved, meaning it contains absolutely zero added carbs or sugar. However, it’s always wise to double-check the label to ensure it meets your keto needs.

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Our jerky products are an excellent choice for the keto diet, offering high-quality protein, zero sugar, and zero carbs. We use minimal added spices and ingredients to maintain the natural meat flavor while ensuring the final product registers as zero carbs and zero sugar. You can confidently enjoy our jerky on your ketogenic journey.

Shop All Keto Beef Jerky Options

Please note that we are not medical or nutritional experts. This article serves as an introduction and thought-starting tool. Health and nutrition are subjective, and individual needs and preferences may vary. We recommend consulting with your physician before making any health-related decisions.