Is Broth Gluten-Free?

Broth is an essential ingredient found in countless recipes, making it a staple in most pantries. However, if you follow a gluten-free diet, you might be wondering whether broth is safe for you. The good news is that traditional broth is indeed gluten-free. Nevertheless, when it comes to store-bought brands, it’s crucial to exercise caution, as not all of them are gluten-free.

What Ingredients Make Up Broth?

Broth is typically made by simmering a combination of water, meat, vegetables, and various spices. The longer these ingredients simmer together, the richer and more flavorsome the resulting broth becomes.

How Does Stock Differ from Broth?

Stock and broth are often used interchangeably in cooking, but there is a subtle difference between the two. While both stock and broth are used as bases for soups and sauces, the primary distinction lies in their ingredients. Traditionally, stock is made from bones, while broth is made from meat or vegetables. Additionally, stock tends to have a thicker consistency, while broth is usually thinner but more flavorful.

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Gluten Considerations with Store-Bought Broth

Store-bought broth is more likely to contain gluten compared to homemade broth. One reason for this is the use of yeast extract by producers, which can occasionally contain gluten, depending on the specific type used. It’s crucial to have a good understanding of which yeasts are safe and which ones are not in order to choose the right gluten-free broth for your dietary needs.

Cross contact is another important aspect to consider when it comes to store-bought broth. Cross contact occurs when gluten-free products come into contact with kitchen tools that have been used with gluten-containing ingredients. This cross contact can render food that was initially gluten-free unsafe to eat. Taking steps to prevent gluten cross contact in the kitchen, such as using separate cooking tools specifically for gluten-free cooking, can help mitigate this risk.

Where Can You Find Gluten-Free Broth?

Finding gluten-free broth is relatively easy. Most local grocery stores, as well as popular retailers like Target and Walmart, carry gluten-free broth options. Additionally, you can conveniently order gluten-free broth online through platforms like Amazon or Thrive Market. Thrive Market, in particular, offers a wide range of gluten-free options and can even help save you money on your gluten-free diet.

Recommended Gluten-Free Broth Brands

When it comes to specific brands, there are several highly regarded options available that cater to gluten-free needs:

1. Kettle and Fire Organic Chicken Broth

Kettle and Fire’s Organic Chicken Broth checks all the boxes. It is gluten-free, certified organic, Non-GMO, keto and paleo-friendly, and Whole 30 approved. This brand offers a variety of flavors, including chipotle beef and miso, and even offers bulk buying options.

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Kettle and Fire Organic Bone Broth
Thrive Market Organic Bone Broth Bundle

2. Thrive Market Organic Bone Broth Bundle

Thrive Market’s Organic Bone Broth Bundle includes three flavors: chicken, beef, and turkey. This bundle is gluten-free, keto-friendly, paleo-friendly, dairy-free, soy-free, preservative-free, and yeast-free. If you have a preference for a specific flavor, you can also purchase each one individually.

3. Swanson Chicken Broth

Swanson’s Chicken Broth is made with natural ingredients and boasts several appealing qualities: no added MSG, no artificial flavors, no artificial colors, no preservatives, and it’s both fat-free and gluten-free. This brand offers a variety of gluten-free flavor options, so be sure to check their website for a complete list.

4. Bare Bones Broth

Bare Bones Broth is an exceptional brand that focuses on providing nourishing broths. All of their broths are certified gluten-free, making it easier for gluten-free consumers to shop confidently. Additionally, Bare Bones offers a variety of delicious flavors, ranging from classic chicken broth to unique options like ramen and Thai coconut.

5. Bonafide Provisions Bone Broth

Bonafide Provisions specializes in frozen broth, which allows them to preserve nutrients and flavors without the need for preservatives. All of their broths are organic, paleo-friendly, gluten-free, and Whole 30 approved. Their range includes turkey, chicken, and beef flavors.

Frequently Asked Questions about Gluten-Free Broth

Is Swanson chicken broth gluten-free?

Yes! Swanson offers a range of gluten-free broths, including their chicken broth. They prioritize rigorous gluten-free testing, ensuring the safety of their products.

Is Swanson beef broth gluten-free?

Absolutely! Swanson’s beef broth is gluten-free. For a complete list of their gluten-free broths and stocks, refer to their website.

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Is Members Mark chicken broth gluten-free?

While some varieties of Member’s Mark chicken broth are gluten-free, not all of them are. To be safe, carefully read the labels and ingredients list before purchasing.

Is Great Value chicken broth gluten-free?

Unfortunately, Great Value chicken broth contains yeast extract, which means it may not be gluten-free.

Is Campbell’s broth gluten-free?

Campbell’s broth brand is Swanson, which offers several gluten-free broths and stocks. For more information, visit their website.

Is College Inn chicken broth gluten-free?

Some varieties of College Inn chicken broth are indeed gluten-free. To find out which ones, consult their website for a comprehensive list.

In Conclusion

Broth can be a safe and delicious addition to your gluten-free culinary repertoire. By understanding the ingredients, being mindful of cross contact, and choosing reputable brands that offer gluten-free options, you can enjoy the benefits of flavorful broths without the worry of gluten-related issues. So, go ahead and explore the wide range of gluten-free broths available to elevate your cooking to the next level!