The Art of Grilling Frozen Steak: A Surprising Technique Revealed

Imagine being able to go straight from the freezer to the grill and have perfectly cooked steaks on your table in just 30-40 minutes. It may sound impossible, but cooking frozen steaks is becoming a popular method among chefs. In this article, we will delve into the key temperatures and techniques to help you master the art of grilling frozen steaks.

Grilling is a quick and easy cooking method, perfect for whipping up a delicious meal any night of the week. But what if you forgot to thaw the meat or haven’t planned dinner? Cooking frozen steaks can save the day, even when unexpected guests show up. The idea of placing a rock-solid piece of frozen meat on a hot grill may seem unconventional, but it is a well-tested and proven technique.

When you grill a frozen steak, only the outer layer sears, while the interior remains at a lower temperature. This unique approach reduces the risk of overcooking the meat, resulting in a perfectly cooked steak from edge to edge. The exterior gets a beautiful sear while keeping the interior moist and tender.

To achieve grilled, frozen steak success, there are three important factors to consider: indirect heat, thick steaks, and temperature tracking.

Indirect Heat: The Secret to Success

Setting up a two-zone fire on your grill is crucial for grilling frozen steaks. This setup allows you to sear the steaks over high heat on one side and then move them to the lower heat of the indirect side to ensure thorough cooking. The indirect heat side of the grill maintains a moderate temperature, similar to roasting.

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Thick Steaks: The Key to Perfect Results

Contrary to what you might think, thinly sliced meat is not appropriate for grilling frozen steaks. The low freezing temperature of the meat requires more time over the heat source for the Maillard reaction to occur. Thinner steaks may thaw more quickly, but the interior becomes overcooked by the time the exterior sears properly. To achieve the best results, stick to thick-cut steaks.

Temperature Tracking: The Essential Tool

When grilling, having an instant-read thermometer is essential. Leave-in probes are not suitable for high-temperature grilling, so it’s best to use a fast and accurate thermometer like the Thermapen Mk4. This allows you to check the internal temperature of the steak quickly, without having to hold your hand over the heat for too long.

Now that you have the key factors for success, here is a simple recipe to cook a perfect frozen steak:

Recipe: Grilled Frozen Steak


  • 1 to 1-1/2 inch thick frozen steaks (rib eye, porterhouse, New York strip, etc.)
  • Kosher salt and pepper


  1. Prepare your charcoal or gas grill with a two-zone fire setup. Let it heat for about 15 minutes for charcoal or 5 minutes for gas.
  2. Brush the grill grate clean after heating.
  3. Sear the steaks for 5-7 minutes on each side over direct heat.
  4. Move the steaks to the indirect-heat side of the grill and season with salt and pepper on each side.
  5. Continue cooking until the steaks reach their desired internal temperature.
  6. Let the steaks rest for 5 minutes before serving.

Using this method, you can take your frozen steaks from 0 to 125°F in just 40 minutes, resulting in a perfect medium-rare steak.

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Grilling frozen steaks is a game-changer that will impress your guests and save you time in the kitchen. Whether you serve them as is or use them in other dishes, such as tacos or salads, you’ll savor every bite. So, the next time you forgot to thaw your steaks or need a quick weeknight dinner, embrace the art of grilling frozen steak for a delicious and hassle-free meal.

Cooking frozen steak on a grill

-To learn more about grilling frozen steaks, visit Rowdy Hog Smokin BBQ.