A Mouthwatering Guide to Cooking Bison Steak

Bison steak has gained popularity not just among health-conscious individuals but also among food enthusiasts looking for a unique and flavorful dining experience. This guide will teach you how to cook delicious bison steak, accompanied by a medley of red and yellow bell peppers, all drizzled with a zesty grainy mustard sauce. So, grab your apron and let’s get started!

Bison steak recipe served with mashed potatoes and sauteed red and orange bell peppers.

A Healthy and Tasty Alternative

Bison meat is an excellent substitute for beef due to its lower fat and cholesterol content. Despite this difference, cooking bison is quite similar to cooking beef. The key is to remember that bison requires less cooking time due to its lower fat content. With its rich flavor, bison steak is sure to impress even the most discerning palates.

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather the necessary ingredients:

  • Red and yellow bell peppers, sliced into strips
  • Sweet onion, cut into rings
  • Olive oil
  • Coarse grain mustard
  • Bison New York Strip Steak

Ingredients to make a bison steak recipe.

Ingredient Substitutions and Swaps

Feel free to experiment with ingredient substitutions and swaps to customize your bison steak recipe. Some suggestions include:

  • Coarse Grain Mustard: Try different brands like Maille Old Style Whole Grain Dijon or Inglehoffer Stone Ground. Be adventurous and explore specialty stone ground mustard products.
  • Oil: Substitute olive oil with butter for a different flavor profile.
  • Bison Steak: If bison New York Strip is not available, you can opt for bison sirloin, tenderloin, or even beef steaks.
Further reading:  21 Delicious Recipes to Transform Leftover Pork Tenderloin

Let’s Get Cooking!

Now that we have our ingredients ready, it’s time to fire up the stove and start cooking. Follow these step-by-step instructions:

  1. Heat a large skillet over medium-high heat. Once the pan is hot, add two teaspoons of olive oil. Once the oil shimmers, add the sliced onion and bell peppers. Cook until the onion turns golden, approximately 8 minutes.
  2. In a small bowl, whisk together the coarse grain mustard with water. Add the mustard mixture to the onion and bell pepper mixture in the skillet. Cook until most of the liquid has evaporated. Season with salt and pepper to taste. Remove from heat and cover to keep warm.
  3. In the same skillet, place the seasoned bison New York Strip steak. Cook for about 4-5 minutes per side or until your desired level of doneness is achieved.

Pro Tip: Knife Skills

Always ensure your grip on the knife is clean and dry to prevent accidents in the kitchen. Slicing uniform pieces of food enhances the overall flavor, texture, and visual appeal of your dish.

Tips for the Perfect Bison Steak

To achieve the best results when cooking bison steak, keep these tips in mind:

  • The Type of Pan Matters: Choose either a cast iron skillet or a French steel pan. The latter, commonly used in restaurants, offers non-stick qualities and is lighter in weight.
  • Room Temperature Steaks: Allow the bison steaks to reach room temperature for about 30 minutes before cooking, and season them with salt and freshly ground pepper or your preferred steak seasoning.
  • Hot Pan, Cold Oil: Heat the pan over medium-high heat, and then add the oil. Once the oil shimmers, carefully place the bison strip steaks in the pan.
  • Cooking Time: Cook the steaks for approximately 4 minutes on one side before flipping them with tongs. Cook for another 4 minutes or until desired doneness is achieved.
  • Use a digital instant-read meat thermometer to determine the internal temperature for your preferred level of doneness. Here’s a guide for bison steak temperatures:
    • Rare: 140 degrees
    • Medium Rare: 150 degrees
    • Medium: 160 degrees
    • Well done: 170 degrees
Further reading:  Mouthwatering Wagyu Beef Sliders: Elevate Your Game Day Eats!

Pro Tip: Avoid Oil Splatter

When placing the steaks in a hot pan with hot oil, care should be taken to prevent any hot oil from landing on your hand. Always place the side of the steak nearest to you first and lay the rest away from you.

What to Serve with Bison Steaks

This delicious bison steak recipe comes with its own built-in side dish of sautéed peppers. For a perfect pairing, serve the steak with creamy mashed potatoes. Alternatively, you can top the steak with a dollop of Roasted Red Pepper Coulis for an extra burst of flavor. Here are a few additional serving suggestions:

  • Creamy Smoked Mozzarella Pasta Salad
  • A simple tossed Green Salad
  • Garlic Butter Baked Potatoes
  • Fresh Peach Blueberry Pie

Storage Tips

If you can’t cook your bison steaks immediately, store them in the refrigerator for up to 3 days. For longer storage, remove them from their original packaging and place them in a freezer-safe bag, pressing out the air. Alternatively, use a vacuum seal machine for optimal results. Frozen bison steaks can last up to 3 months, and vacuum-packed steaks can be stored for up to 6 months.

Equipment Needed

To cook your bison steak to perfection, you will need one of the following pans:

  • French Carbon Steel Fry Pan
  • Cast Iron Skillet

Pan-fried buffalo steak with bell peppers and mashed potatoes.

A Flavorful Delight Awaits

We hope you’re excited to try out this pan-seared bison steak recipe. The combination of tender bison meat and tangy mustard sauce-infused bell peppers will tantalize your taste buds. If you have any other favorite bison steak recipes, we’d love to hear about them. Happy cooking!

Further reading:  How to Master the Art of Oven-Baked Pork Steaks

Looking for more culinary adventures? Check out our related recipes for further inspiration.


To learn more about the art of cooking bison steak, visit Rowdy Hog Smokin BBQ.