How to Cook Thin Sliced Chicken Breast: A Guide by Rowdy Hog Smokin BBQ

If you’re looking to cook thin sliced chicken breast, you’ve come to the right place! Whether you prefer baking, pan-frying, air frying, or grilling, we’ve got you covered with foolproof methods that result in tender and juicy chicken every time. The best part? With thinly sliced chicken breast, you can say goodbye to dry edges and chewy meat.

Advantages of Cooking Thin Slices of Chicken Breasts

Cooking thin slices of chicken breast offers several advantages:

  • Time: Thin cuts cook much quicker compared to a whole chicken breast.
  • Juicy: Since they are evenly sliced, and due to the short cooking time, the chicken remains moist without any dry edges.
  • Customizable: You can flavor them any way you like and even bread them if desired.
  • Versatile: Thin chicken cutlets can be served as is, with classic side dishes like mashed potatoes or rice, or used in sandwiches, salads, enchiladas, and more.

Recipe Ingredients

For unbreaded chicken:

  • Four chicken breasts or eight thinly cut chicken cutlets, totaling 1 ½ lbs/700 g.
  • Spices: Fine sea salt or Kosher salt, ground black pepper, brown sugar, sweet paprika, oregano, garlic powder, and curry powder.
  • Olive oil or another vegetable oil of choice.
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For breaded chicken:

  • Chicken cutlets, horizontally cut and gently pounded to an even size.
  • Oil and spices for seasoning.
  • For the breading: All-purpose flour, eggs, and breadcrumbs (regular or Panko).

How to Slice Chicken Breast Thinly

To slice chicken breast thinly, follow these easy steps:

  1. Place the breast on a cutting board, ensuring it won’t slip.
  2. Remove the tender if still attached.
  3. Hold the piece flat with one hand and use a sharp chef’s knife to slice the piece in two horizontally.
  4. To ensure even thickness, pound the pieces with a meat mallet or a heavy object.
  5. Cover the pieces with plastic wrap and gently pound them to an even thickness of about ½ – ¾ inches/1.2-2 cm.

Seasoning Thinly Cut Chicken Slices

When it comes to seasoning thinly cut chicken slices, the possibilities are endless. You can rub them with olive oil and spices, marinate them for a short time or a couple of hours, or even marinate them longer in yogurt or Asian-style sauces like teriyaki or hoisin.

Cooking Methods for Thinly Cut Chicken Breasts

Here are various cooking methods for thinly cut chicken breasts:

Baking Thin-Cut Chicken Pieces

  1. Preheat the oven to 425°F/220°C and line a baking sheet with parchment paper or aluminum foil.
  2. Bake the slices for about 13 minutes or until the internal temperature reaches 165°F/74°C.

Pan-Frying Thinly Cut Chicken

  1. Heat 2 tablespoons of oil or butter in a large cast-iron skillet or frying pan.
  2. Cook the slices for about 3-4 minutes per side or until the internal temperature reaches 165°F/74°C.

Air Frying Thin Sliced Chicken

  1. Preheat the air fryer and spray the basket with cooking spray.
  2. Arrange the slices in a single layer and cook them for about 10-12 minutes, turning halfway through. Check the internal temperature after 10 minutes.
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Grilling Thinly Sliced Chicken

  1. Preheat the grill to high heat and brush the grates with oil.
  2. Place the marinated chicken on the grates, cover with the lid, and grill for 2-3 minutes per side or until the safe internal temperature is reached.

Additional Instructions for Breaded Thin-Cut Chicken Breasts

  1. Prepare and season the chicken pieces as instructed.
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs.
  3. Bread the chicken by coating it in flour, dipping it in beaten eggs, and then coating it thoroughly with breadcrumbs.

Baking Breaded Thin-Sliced Chicken

  1. Preheat the oven to 400°F/200 °C and line a baking sheet lightly sprayed with cooking spray.
  2. Bake the cutlets for 10 minutes, flip them with tongs, and bake for another 5 minutes or until cooked through.

Pan-Frying Breaded Chicken Cutlets

  1. Heat about ½ cup/125 ml of vegetable oil in a large frying pan or skillet.
  2. Fry the chicken in 2-3 batches for about 3-5 minutes per side or until golden brown and cooked through. Remove and place on kitchen paper to absorb excess oil.

Air Frying Breaded Thin Sliced Chicken

  1. Preheat the air fryer to 390°F/200°C and spray the basket with cooking spray.
  2. Arrange the pieces in the basket in a single layer and cook for 7 minutes. Flip using tongs and cook for another 3-4 minutes until the breading is golden and the meat is cooked through.

Expert Tip

To ensure perfectly cooked chicken, use an instant-read thermometer to check the internal temperature, which should reach 165°F/74°C.

FAQs

How to serve thin-sliced chicken breast?

Thinly cut chicken breast can be served with your favorite side dishes such as salads, mashed potatoes, or rice. You can also use the slices to make sandwiches, salads, enchiladas, and more.

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thin cut chicken breast sliced, served with parsley

For more delicious chicken breast recipes, visit the Rowdy Hog Smokin BBQ website!


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