Boiling Chicken Tenders: A Quick and Easy Guide

Are you wondering how long to boil chicken tenders? Look no further! Boiling chicken tenderloins is a simple and convenient way to cook this versatile meat, and in less than 20 minutes, you can have perfectly cooked, tender and lean protein on your plate.

Whether you’re a seasoned chef or a cooking enthusiast, this guide will walk you through the process of boiling chicken tenders to perfection. With a few pantry staples and our expert tips, you’ll soon be serving up delicious meals for your friends and family.

Why Choose Boiled Chicken Tenders

Boiling chicken tenders is not only easy, but it also offers several advantages:

  • Easy: This method is quick and straightforward, taking just 20 minutes.
  • Budget-friendly: Made with affordable pantry ingredients.
  • Fresh or frozen: You can use this method for both fresh and frozen chicken tenders.
  • Customizable: Season the meat to your liking or according to the recipe you’re preparing.
  • A crowd favorite: Everyone loves chicken, and this recipe is simple yet incredibly delicious.

So, let’s grab a Dutch pot and dive into the world of perfectly boiled chicken tenders.

How to Boil Chicken Tenders

Boiled Chicken Tenders

Here’s a step-by-step guide to boiling chicken tenders:

  1. Rinse the chicken tenders in cold water and place them in a Dutch oven along with herbs and whole peppercorns.
  2. Add enough water to fully cover the chicken tenders (about one inch above).
  3. Cover the pot with a lid and bring it to a boil over medium-high heat.
  4. Reduce the heat to a gentle boil and cook the chicken for 7-15 minutes, depending on their size. Ensure the internal temperature reaches 165°F/74°C.
  5. Using tongs, remove the cooked chicken tenders from the pot and strain out the broth.
  6. Return the chicken to the pot and gently coat it with garlic butter or your desired flavors.
Further reading:  Best Side Dishes to Serve With Chicken and Waffles

Now your perfectly boiled chicken tenders are ready to be enjoyed. Serve them as they are or use them in various recipes such as salads, wraps, or casseroles.

Finishing Options

If you want to add some extra flavor and texture to your boiled chicken tenders, here are a few finishing options:

  • Brush your favorite sauce over the cooked tenders and broil them for a few minutes per side until crispy.
  • Place them on a baking sheet and bake in a preheated oven at 400°F/200°C for 3-4 minutes.
  • Air fry them in a preheated air fryer at 400°F/200°C for 2-3 minutes, flipping halfway through.

Experiment with these options to find your favorite way of finishing your chicken tenders.

Recipe Tips and Variations

  • Use a large pot to avoid overcrowding and ensure even cooking.
  • Make sure all the chicken tenders are fully submerged in water during cooking.
  • Don’t discard the resulting chicken broth; it can be used to make soup or cook pasta.
  • Customize the tenders by serving them whole, shredded, or sliced.
  • Consider brining your chicken tenders before boiling for extra flavor.

Now, let your creativity shine with delicious variations:

  • Try different sauces such as BBQ sauce, peanut butter sauce, or ranch sauce.
  • Experiment with various seasonings like BBQ seasoning, Italian seasoning, or garlic powder.
  • Use chicken or vegetable broth instead of water for enhanced flavors.

Storage and Serving Suggestions

Here’s what you can do with your perfectly boiled chicken tenders:

  • Serve them with your favorite dipping sauces like buffalo chicken dip or honey mustard sauce.
  • Use them in chicken salads, tacos, wraps, casseroles, or pasta dishes.
  • Pair them with side dishes like boiled potatoes, carrots, mac and cheese, or frozen hash browns.
Further reading:  Satisfying Side Dishes to Serve with Chicken and Dumplings

Store any leftovers in the refrigerator for up to three days or freeze them for up to three months.


Boiling chicken tenders is a quick and convenient method to cook this delicious and versatile meat. With the help of our step-by-step guide and creative finishing options, you can easily incorporate boiled chicken tenders into various recipes or serve them on their own with your favorite sides.

For more mouthwatering recipes and cooking inspiration, visit [Rowdy Hog Smokin BBQ]( Happy cooking!