Oven Baked Thin Sliced Chicken Breasts: The Perfect Lean Protein for Every Meal

If you’re someone who struggles to consume enough protein, having a prepped protein ready to go can make a world of difference. Baked thin sliced chicken breasts, also known as baked chicken cutlets, are a versatile and delicious option that can be added to salads, pastas, sandwiches, or enjoyed on their own. In this beginner-friendly guide, we’ll show you how to cook thinly sliced chicken breast to perfection every time!

Why Choose Baked Thin Sliced Chicken Breasts?

Reach Your Protein Goals

Protein is essential for building and maintaining muscle, regulating appetite, and promoting satiety. If you’ve ever felt hungry shortly after a meal, chances are you didn’t have enough protein. By incorporating baked thin sliced chicken breasts into your diet, you’ll effortlessly meet your daily protein goals.

Quick and Easy

With a cooking time of just 20 minutes and only 5 minutes of prep, this recipe is perfect for those busy days when you need a nutritious meal in a flash.

Ingredient Prep Made Simple

If full meal preps aren’t your thing, baked chicken cutlets are a convenient option for ingredient prep. They can be easily incorporated into balanced meals throughout the week.

Ingredients You’ll Need

  • Chicken breast
  • Olive oil
  • Lemon juice
  • Salt and pepper
  • Garlic powder
  • Paprika

Baked Chicken Cutlets

Instructions

  1. Preheat your oven to 400°F.
  2. In a baking dish, arrange the thin sliced chicken breasts in a single layer.
  3. Drizzle olive oil and lemon juice over the chicken breasts.
  4. Season with salt, pepper, garlic powder, and paprika.
  5. Bake in the preheated oven for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.
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Pairing Suggestions

Baked thin sliced chicken breasts pair well with a variety of dishes, allowing you to create delicious and satisfying meals. Here are some ideas for incorporating them into your meals throughout the week:

  • Sandwiches and Wraps: Add them to a kale caesar wrap or transform them into a flavorful 5-ingredient chicken salad.
  • Salads: Thinly sliced chicken breast can transform any side salad into a satisfying meal. Try adding it to a Thai chopped salad, a curried couscous salad, or a quinoa salad.
  • Pasta: Pair the chicken with your favorite sauce and noodles, or add it to pasta salads for an extra protein boost.
  • Carb + Veggies: Choose your favorite carbohydrates and vegetables to create a balanced plate. Consider options like smashed broccoli, quinoa, or sweet potato fries.

Equipment You’ll Need

  • Baking dish
  • Thermometer

Storage

Store sliced chicken in the fridge for up to 4 days in an airtight container.

Pro Tips

  • If you prefer thinner chicken breasts, use a mallet to pound them until they reach your desired thickness. You can also purchase pre-sliced thin chicken cutlets.
  • To ensure the chicken is fully cooked, use an instant-read thermometer to check that it has reached an internal temperature of 165°F.

FAQs

[Answer frequently asked questions about oven-baked thin sliced chicken breasts here.]

Conclusion

Baked thin sliced chicken breasts are the perfect lean protein option for your ingredient prep. With their versatility and delicious flavor, they can be incorporated into a wide range of meals, from salads to sandwiches and pasta dishes. By following this easy guide, you’ll be able to cook thin sliced chicken breasts to perfection, ensuring a satisfying and protein-packed meal every time. For more delicious recipes and BBQ inspiration, visit Rowdy Hog Smokin BBQ.

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