High Protein Buffalo Chicken Mac and Cheese: A Delicious Twist on a Classic

If there’s one comfort food that reigns supreme, it’s macaroni and cheese. The cheesy, creamy goodness of this dish is irresistible, and the possibilities for customization are endless. Today, we’re bringing you a recipe that takes mac and cheese to a whole new level: High Protein Buffalo Chicken Mac and Cheese. This dish combines the flavors of buffalo chicken dip with the comforting indulgence of mac and cheese, creating a healthier(ish) option that the whole family will love.

High Protein Buffalo Chicken Mac and Cheese

The Perfect Blend of Flavor and Nutrition

To make this recipe healthier and more protein-packed, we use chickpea pasta instead of regular pasta. Chickpea pasta not only provides a good dose of protein, but it’s also higher in fiber and gluten-free. You can find elbow-shaped chickpea pasta or any bean-based pasta at your local grocery store. If you prefer, you can also use your favorite regular or gluten-free pasta.

As for the buffalo chicken flavor, we recommend using Frank’s Red Hot Original Sauce for that authentic taste. However, any regular hot sauce will work just fine. The combination of hot sauce, ranch dressing, and cheese creates a rich and creamy sauce that brings out the best of both worlds. It’s comfort food with a spicy kick!

Making Shredded Chicken

To save time and add extra flavor, we suggest using rotisserie chicken for this recipe. The tender texture of rotisserie chicken makes it easier to shred. If you prefer to cook your own chicken, poaching it is the best way to achieve a tender texture that’s perfect for shredding.

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Whether you’re using a rotisserie chicken or cooking your own, there’s an easy trick to quickly shred the chicken. Simply use a hand mixer or stand mixer on a low setting for 15-30 seconds. It will save you time and effort while achieving the perfect shredded chicken consistency.

High Protein Buffalo Chicken Mac and Cheese


What type of pasta should I use?

We recommend using elbow-shaped chickpea pasta or any bean-based pasta for this recipe. Chickpea/bean-based pastas are higher in protein and fiber compared to regular pasta. They’re also gluten-free. However, feel free to use your favorite regular or gluten-free pasta if you prefer.

How do I store Buffalo Chicken Macaroni & Cheese?

To store this dish, keep it in an airtight container in the refrigerator for up to a week. When you’re ready to enjoy it again, simply reheat it in the microwave or oven before serving.

Can I add some greens to the dish?

Absolutely! To add some greens and balance out the flavors, consider adding broccoli to this mac and cheese. You can roast or steam the broccoli separately and then add it before baking. It’s a simple and nutritious addition that complements the buffalo chicken perfectly.


High Protein Buffalo Chicken Mac and Cheese is a delicious twist on a classic comfort food. By using chickpea pasta and incorporating the flavors of buffalo chicken dip, this recipe offers a healthier(ish) option without sacrificing taste. It’s a dish that’s easy to make, packed with protein, and sure to please the whole family. So go ahead, indulge in this flavorful and satisfying mac and cheese. Your taste buds will thank you!

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