The Ultimate Guide to Grilling the Best Ever Healthy Pork Tenderloin

Grilling pork tenderloin has never been easier or more delicious! In just 30 minutes, you can create a mouthwatering, healthy, and hearty dish that will leave your taste buds craving for more. With a simple marinade made from pantry staples and a grilling process that ensures moistness and tenderness, you’ll achieve perfect results every single time.

If you’re a fan of easy and flavorful grilling recipes, then you won’t be disappointed with this Best Healthy Grilled Pork Tenderloin. And just in case you need more inspiration, check out our recipes for Grilled Lime Butter Salmon Skewers and Grilled Jamaican Jerk Chicken.

Best Ever Healthy Grilled Pork Tenderloin

The Easiest Piece of Meat to Grill

There’s something irresistible about pork tenderloin. It’s one of the most straightforward cuts of meat to grill, and it’s difficult to mess up, as long as you avoid undercooking. At Rowdy Hog Smokin BBQ, we’ve got you covered with foolproof tips to ensure your pork tenderloin turns out perfect every time.

As our blog and family have grown, we’ve come to realize the value of buying in bulk. We understand the struggle of frequent grocery store visits and the desire for food to magically appear at our doorstep. That’s why we recommend buying meat in larger quantities. Not only does it save time, but it also allows for experimentation with different cooking techniques, flavors, spices, and sauces.

Best Ever Healthy Grilled Pork Tenderloin

How to Grill Pork Tenderloin Like a Pro

Start by patting the pork tenderloin dry to help the spices stick and remove any barriers that might have settled while it was packaged. Then, place the tenderloin in a resealable bag, leaving the top open.

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In a separate bowl, mix together lemon juice, garlic, spices, oil, mustard, and honey. Pour half of this marinade over the pork and save the rest for later. Seal the bag, removing any excess air, and massage the marinade into the meat. Let it marinate in the fridge for at least 30 minutes.

While the pork tenderloin marinates, preheat the grill to medium heat and oil the grates to prevent sticking. Once marinated, transfer the tenderloin to the grill using long tongs. Close the grill and cook for 15-20 minutes, turning the meat every couple of minutes for even cooking. Around the halfway mark, brush on the reserved marinade to enhance the flavors.

When the internal temperature of the pork reaches 145°F or it’s done grilling, remove it from the heat and let it rest for 5 minutes before slicing and serving.

Best Ever Healthy Grilled Pork Tenderloin

What You Need to Know About Pork Tenderloin

Pork tenderloin comes from the loin area of the pig, which is located between the shoulder and back legs. It’s the leanest and most tender cut of pork, making it a great choice for health-conscious individuals. Other cuts from the same area include ribs, roasts, and loin chops.

Speaking of health, pork tenderloin is one of the healthiest cuts of pork available. It’s as lean as boneless, skinless chicken breast with less than 10 grams of fat. Additionally, it’s packed with protein, vitamin B6, riboflavin, thiamine, phosphorus, and niacin.

Best Ever Healthy Grilled Pork Tenderloin

So, the next time you’re craving a delicious and healthy grilled meal, give our Best Ever Healthy Grilled Pork Tenderloin a try. With our expert tips and easy-to-follow recipe, you’ll achieve tender, flavorful results that will impress your family and friends. Visit Rowdy Hog Smokin BBQ for more mouthwatering recipes, cooking techniques, and grilling inspiration.

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