25 Delicious and Healthy Gluten-Free BBQ Side Dishes

Are you tired of feeling bloated and weighed down after a BBQ meal? Look no further! We’ve gathered a collection of 25 gluten-free side dishes that are not only flavorful but also easy on the stomach. Whether you have a gluten intolerance or simply want to lighten up your meals, these dishes are here to satisfy your cravings.

Baked Wild Rice with Veggies

Rice is naturally gluten-free and makes for a perfect base for any meal. This baked wild rice dish is not only packed with nutrients but also deliciously filling. Enhance the flavors by adding roasted squash and mushrooms, and enjoy the nutty crunch of cashews.

Sauteed Green Beans with Garlic

Turn simple green beans into a show-stopping side dish with just a few cloves of garlic and a sprinkle of sea salt. In just 5 minutes of sautéing, you’ll have tender yet crunchy green beans that will complement any BBQ dish.

Greek Chickpea Salad

Colorful and vibrant, this Greek chickpea salad is a versatile side that pairs well with roasted chicken or cheeseburgers. The combination of red onions, peppers, cucumber, and tomatoes creates a flavor explosion. Don’t forget to let the zesty mustard dressing marinate the salad for that perfect tangy kick.

Simple Roasted Vegetables

Roasting vegetables may seem simple, but there are a few tricks to ensure they turn out perfectly. Choose vegetables that cook at a similar rate, so they all reach the desired tenderness together. Roast them in a hot oven to achieve caramelization and intensified flavors.

Sweet Potato Casserole

Who says sweet potato casserole is only for the holidays? This easy-to-make dish is a crowd-pleaser and pairs well with pork chops, spicy chicken thighs, or oven-baked salmon. With warm spices and a crunchy pecan topping, this sweet potato casserole strikes the perfect balance without being overly sweet.

Perfect Roasted Asparagus

If you’ve had uninspiring asparagus in the past, you’re in for a delightful surprise with this recipe. By removing the ends properly and roasting them, you’ll experience the true potential of this green vegetable. Finish off with a sprinkle of lemon zest, grated Parmesan cheese, and a touch of red pepper flakes for a burst of flavor.

Irish Mashed Potatoes (Colcannon)

Make use of leftover mashed potatoes with this traditional Irish dish. Colcannon combines mashed potatoes with cabbage, spinach, and onions, resulting in a flavorful and hearty side. Skip the frying and serve it as creamy mashed potatoes alongside your BBQ favorites.

Cauliflower Gratin

For those seeking low-carb options, this cauliflower gratin is a winner. Cauliflower replaces potatoes to create a lighter version of the classic dish. The combination of mature cheddar and Gruyère cheese adds a rich flavor profile that will leave you craving more.

Roasted Brussels Sprouts

Roasted Brussels sprouts are taken to the next level when cooked with bacon and onion. The ample amount of olive oil ensures they become crispy and caramelized, making them a guaranteed hit even for the pickiest eaters.

Gluten-Free Dinner Rolls

Say goodbye to dry and dense gluten-free rolls. With improved gluten-free flour options, you’ll be pleasantly surprised by how light and fluffy these dinner rolls turn out. They are the perfect addition to complete your BBQ meal.

Cracker Barrel Baby Carrots

These glazed baby carrots are far from ordinary. Coated with a sweet and buttery glaze, they are both crunchy and tender. Baby carrots add a delightful touch to the dish, but you can easily substitute sliced carrots as well.

Hasselback Potatoes

Give your potatoes a twist with these crunchy and salty Hasselback potatoes. They provide more texture than regular potato chips, with fluffy interiors and crispy edges. Be sure to guide your knife when cutting, and brush the potatoes with oil to ensure even cooking.

KFC Coleslaw Recipe

Coleslaw is a versatile side that pairs well with ribs, steak, chicken, and more. This mellow version combines the perfect balance of crunchy and sweet with a creamy and salty dressing.

Garlic Parmesan Rice

Elevate plain rice by toasting it with butter, olive oil, garlic salt, and parsley. This simple technique infuses the rice with delicious flavors, guaranteeing a tasty gluten-free side dish.

Whipped Sweet Potatoes

Whipped sweet potatoes add a vibrant burst of color and enhance the savory notes of any meal. This recipe creates a creamy and rich dish with a touch of sweetness from butter, heavy cream, and warm spices.

Simple Steamed Broccoli

Cooking broccoli to perfection can be a challenge. However, steaming the vegetable strikes the perfect balance, retaining its crunch while tenderizing it. Enjoy the natural flavors of broccoli without any bitterness.

Air Fryer Potato Wedges

The air fryer revolutionizes the way we enjoy potato wedges. With its ability to circulate hot air, the air fryer ensures fluffy interiors and crispy exteriors, all without excessive oil. Indulge in this healthier alternative to fried foods.

Quick Collard Greens

No need for slow cooking when you can have a bowl of quick collard greens ready in just 15 minutes. These collard greens are cooked quickly in hot oil, resulting in beautifully crisp leaves reminiscent of seaweed.

Homemade Potato Chips

Why settle for store-bought when you can make your own potato chips? Homemade chips are not only healthier but also offer endless flavor possibilities. Experiment with different seasonings and enjoy the satisfaction of snacking on freshly made chips.

The Best Beet Salad

This beet salad might just change the minds of beet skeptics. The combination of earthy beets, creamy goat cheese, and lively vinaigrettes creates a perfectly balanced dish that pairs wonderfully with white fish.

Gluten-Free Mexican Rice

Enjoy the vibrant flavors of Mexican rice in a gluten-free version. Whether you opt for store-bought taco seasoning or make your own, this dish is a delicious accompaniment to any BBQ meal.

Cauliflower Rice

For a low-carb alternative to traditional rice, try cauliflower rice. You can easily make it at home by pulsing raw cauliflower in a food processor and lightly sautéing it. This cost-effective option offers a healthy twist to your favorite rice dishes.

Creamy Corn Pudding Recipe

Indulge in this creamy corn pudding that serves as a delectable substitute for cornbread. This dish is easy to prepare and combines creamy, sweet, and crispy textures. Add bacon and jalapeños for an extra kick, or enjoy it as is.

Super Easy Green Peas

Transform simple green peas into a flavorful side dish by sautéing them with onion and butter. The natural sweetness of fresh peas shines through, complementing any BBQ spread. Frozen peas can also be used with slight adjustments.

Microwave Corn on the Cob

Microwaving corn on the cob in its husk not only cooks the corn to perfection but also makes husk removal a breeze. Simply microwave the cobs, cut off one end, and slide off the husk. Elevate the flavor with mayo, cotija cheese, and chili-lime seasoning.

There you have it – 25 delightful and healthy gluten-free side dishes that will elevate your BBQ experience. Whether you’re following a gluten-free diet or simply want to try new flavors, these recipes are sure to please. Enjoy the variety and savor the flavors of these mouthwatering dishes.

For more delicious BBQ ideas and gluten-free options, visit Rowdy Hog Smokin BBQ.