Easy Teriyaki Chicken for a Perfect Summer Night Dinner

If you’re craving delicious Asian-style dishes, look no further! This Easy Teriyaki Chicken recipe is a must-try. Tender, juicy, and coated in a sugar-free teriyaki marinade, it’s the perfect dish for a summer night dinner. Whether you prefer skinless, boneless chicken thighs, breasts, or tenders, this recipe can be easily tailored to your taste.

The Benefits of Using Chicken Thighs

Chicken thighs, particularly the skinless variety, offer a more tender and moist texture compared to chicken breasts or tenders. With its darker meat, chicken thighs are not only tenderer but also more flavorful. They make for an excellent choice when preparing this Easy Teriyaki Chicken dish.

Nutritional Comparison

While both chicken thighs and breasts provide lean protein, they differ in terms of calories, fat, and saturated fat content. A 3-ounce serving of skinless thigh meat contains approximately 170 calories, 12.8 grams of fat, no carbs, and 22 grams of protein. On the other hand, a 3-ounce serving of skinless chicken breast contains around 140 calories, 3 grams of fat, no carbs, and just 1 gram of saturated fat.

The Marinade Process

To prepare this Easy Teriyaki Chicken, combine the chicken with sesame seeds, minced garlic, and your preferred teriyaki sauce in a large Tupperware container. Stir the marinade to coat all the chicken pieces thoroughly. Then, cover the container or place a lid on it and let the chicken marinate in the refrigerator for at least 3 hours.

For this recipe, we recommend using G Hughes sugar-free Teriyaki marinade. It adds the perfect balance of flavor to the chicken. If you can’t find it at your local grocery store, feel free to substitute it with any other sugar-free teriyaki marinade available to you.

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The Grilling Process

Once marinated, place the chicken on a BBQ grill (outdoor or cast iron grill skillet pan) and pour the remaining sauce over the top. Cook the chicken on medium-high heat until it is no longer pink, approximately 7-8 minutes on each side. The result is succulent and flavorful teriyaki chicken that is sure to impress.

Serving Suggestions

To enjoy your Easy Teriyaki Chicken, pair it with your favorite veggies, serve it over cauliflower rice, or enjoy it with brown or white rice. The versatility of this dish allows you to personalize it to your liking.

Teriyaki Chicken

Now that you have the recipe and instructions, it’s time to fire up the grill and savor the delicious flavors of this Easy Teriyaki Chicken. For more mouthwatering recipes and cooking inspiration, visit Rowdy Hog Smokin BBQ. Let the culinary adventure begin!