Slow Cooked Flank Steak: Tender and Flavorful Delights

Flank Steak
photo by D S icensed under CC BY-SA 2.0

Slow cooking is the secret to achieving a tender and flavorful flank steak that will have your taste buds dancing with delight. This cooking method allows the meat to break down slowly, resulting in melt-in-your-mouth goodness. In this guide, we will unveil the steps to perfecting your slow-cooked flank steak. Get ready to impress both your palate and your guests!

The Art of Slow Cooking

Slow cooking involves a gentle and extended cooking process at low temperatures. It is particularly suitable for tougher cuts of meat, like flank steak, which require longer cooking times to become tender and burst with flavor. You can achieve slow cooking using different methods such as a slow cooker, crockpot, oven braising, or stovetop simmering. The end result is a dish that boasts rich flavors and succulent meat that simply melts in your mouth.

Setting Up Your Slow Cooker or Crockpot

Setting up a slow cooker or crockpot is a breeze, with just a few simple steps:

  • Choose the right size: Ensure your slow cooker is the appropriate size for the amount of food you plan to cook. Take note of all the important details before heading to the store.
  • Prep your ingredients: Cut your flank steak into portions that fit comfortably in the slow cooker, and season it with salt, pepper, and any other preferred spices.
  • Add liquid: Pour enough liquid, like broth or wine, to cover the bottom of the slow cooker.
  • Turn on the heat: Set your slow cooker to low or high, depending on your desired cooking time.
  • Let it work its magic: Cover the slow cooker with its lid and let it work its magic! Once done, remove the flank steak and serve it hot.
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Seasoning: An Essential Step

Seasoning your steak before slow cooking is highly recommended. This simple step enhances the flavor of the meat and ensures it is well-seasoned throughout.

Recipe for Crock Pot/Slow Cooked Flank Steak

Get ready to dive into a flavorful and tender flank steak recipe by bringing out your slow cooker or crockpot. Slow cooking your flank steak infuses it with incredible tenderness, juiciness, and flavor. Give this recipe a try and amaze your loved ones!


  • 2 lbs flank steak
  • 1 cup beef broth
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste


  1. Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl.
  2. Place the flank steak in the slow cooker or crockpot.
  3. Pour the marinade over the steak.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  5. Once cooked, remove from the slow cooker or crockpot.
  6. Allow it to cool for a few minutes before slicing against the grain.
  7. Serve hot and savor with your favorite sides!


For added flavor, consider searing the flank steak in a hot pan before placing it in the slow cooker or crockpot. If you prefer a thicker sauce, blend 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the cooking liquid during the last hour of cooking.

Nutrition Information

Slow-cooked flank steak provides a nutritious and protein-rich option. Flank steak is a lean cut of beef that is high in protein, iron, and zinc. Keep in mind that the nutritional value may vary depending on the sides you choose and your marinade recipe. As with any food, moderation is key to a balanced diet.

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Popular Substitutions and Additions

Feel free to personalize your slow-cooked flank steak recipe with popular substitutions and additions. Here are a few suggestions to get you started:

  • Gluten-free option: Substitute soy sauce with tamari.
  • Healthier sweetener alternative: Swap out brown sugar for honey, maple syrup, or coconut sugar.
  • Different cuts of beef: Experiment with skirt steak or hanger steak for an alternative taste sensation.

These are just a few ideas to ignite your creativity and allow you to find the perfect combination that suits your preferences.

Storing and Freezing Leftovers

If you find yourself with leftovers, fear not! Store them in an airtight container or Ziploc bag in the refrigerator for 3-4 days. Alternatively, you can freeze them in plastic wrap or aluminum foil for 2-3 months.

In Conclusion

Slow-cooked flank steak is a versatile and delectable dish that can be customized with various marinades, spices, and additions. With the help of a slow cooker, you can effortlessly create a mouth-watering masterpiece. Armed with these tips and ideas, you’ll be able to impress anyone with your flavorful slow-cooked flank steak. So, fire up your slow cooker and embark on a culinary adventure that won’t disappoint.

To learn more about Slow Cooked Flank Steak and explore other mouthwatering recipes, visit Rowdy Hog Smokin BBQ.