The Art of Slow Cooking Flank Steak

Slow Cook Flank Steak
Photo by D S Licensed under CC BY-SA 2.0

If you want to elevate your cooking game and savor a tender, melt-in-your-mouth flank steak bursting with flavor, look no further than the art of slow cooking. Slow cooking involves delicately breaking down the meat’s fibers and infusing it with rich flavors, resulting in a culinary masterpiece that will impress both your taste buds and your guests.

Unveiling the Essence of Slow Cooking

Slow cooking is a culinary technique that revolves around cooking food at a low temperature over an extended period. It is the perfect method for tougher cuts of beef, such as flank steak, that require more time to reach the pinnacle of tenderness and flavor. This technique can be achieved using various tools like a slow cooker, crockpot, oven braising, or stovetop simmering. The result is a dish that tantalizes the palate with its tantalizing flavors and irresistibly tender texture.

Mastering the Slow Cooker Setup

Setting up your slow cooker or crockpot is a straightforward process that involves a few simple steps:

  1. Choose the Right Size: Ensure that you select a slow cooker that can accommodate the amount of food you intend to cook. Make a note of the crucial details before purchasing your steak.

  2. Prep Your Ingredients: Cut the flank steak into portions that fit comfortably inside the slow cooker, and season them with a pinch of salt, pepper, and any other desired spices.

  3. Add Liquid: Pour enough liquid, such as flavorful broth or aromatic wine, to cover the bottom of the slow cooker.

  4. Turn on the Heat: Set the slow cooker to low or high, depending on your desired cooking time.

  5. Let It Work Its Magic: Cover the slow cooker with its lid and allow the enchanting process to begin. Once done, remove the flank steak from the slow cooker and serve it piping hot.

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The Importance of Seasoning

Seasoning your steak before slow cooking is a vital step in enhancing its flavor. A well-seasoned steak ensures that every bite is bursting with savory goodness. Take the time to infuse your flank steak with your preferred blend of seasonings, and you won’t be disappointed.

The Ultimate Crock Pot/Slow Cooked Flank Steak Recipe

Rowdy Hog Smokin BBQ

If you’re ready to embark on a journey of extraordinary flavors and tender juiciness, it’s time to unleash the power of your slow cooker or crockpot. Slow cooking allows the flank steak to reach new heights of tenderness and taste. Prepare to impress your loved ones with this tantalizing recipe!


  • 2 lbs flank steak
  • 1 cup beef broth
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste


  1. Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl.
  2. Place the flank steak in the slow cooker or crockpot.
  3. Pour the marinade over the steak.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  5. Once cooked, remove the steak from the slow cooker and let it cool for a few minutes before slicing against the grain.
  6. Serve the succulent slices of steak alongside your favorite sides and relish in the flavors!


For an added burst of flavor, sear the flank steak in a hot pan before transferring it to the slow cooker or crockpot. If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the cooking liquid during the last hour of cooking.

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Nutrition Information

Slow-cooked flank steak is a nutritious choice, rich in protein, iron, and zinc. Keep in mind that the nutritional value may vary depending on the sides and marinade used. As with any food, moderation is key to maintaining a balanced diet.

Popular Twists and Additions

Customize your slow-cooked flank steak recipe by incorporating popular substitutions and additions. Here are a few enticing ideas:

  • Substitute soy sauce with tamari for a gluten-free option.
  • Replace brown sugar with honey, maple syrup, or coconut sugar for a healthier alternative.
  • Experiment with different cuts of beef, such as skirt steak or hanger steak, to suit your preference.

Feel free to let your imagination run wild and create your perfect combination of flavors!

Preserving and Freezing Leftovers

If you find yourself with delightful leftovers, store them in an airtight container or Ziploc bag in the refrigerator for 3-4 days. Alternatively, wrap them in plastic wrap or aluminum foil and freeze for 2-3 months to enjoy at a later date.

In Conclusion

In conclusion, slow-cooked flank steak is a versatile dish that allows you to unleash your creativity through various marinades, spices, and additions. By harnessing the power of your slow cooker, you can effortlessly achieve tender, flavorful meat that will leave a lasting impression on anyone fortunate enough to savor it. So, embrace the art of slow cooking and embark on a flavorsome journey like no other.