When it comes to choosing between chicken and beef bone broth, you may have a few questions in mind. Is there a difference between the two? Do the health benefits vary? Which one should you choose? In this article, we’ll answer all these questions and help you make the best decision for yourself.
The Cooking Process: A Common Ground
Let’s start with the obvious: chicken and beef bone broth come from different animals. However, the cooking process is the same for both. We use pasture-raised chicken bones and grass-fed beef bones, simmering them for 18+ hours, and infusing them with fresh, organic herbs. This slow simmer draws out the most nutrients, resulting in a truly nourishing final product.
The Collagen Difference
While both chicken and beef bones provide a healthy amount of collagen, the types and amounts of collagen differ. Chicken bones are predominantly type II collagen, which is great for joint and cartilage health. It’s also crucial for the immune system and digestive support, particularly for healing and sealing the gut lining. On the other hand, beef bones contain both type III and type I collagen. Type III collagen, found in connective tissues, is excellent for skin health. It gives skin firmness and resilience, and also forms blood vessels and cardiovascular tissues. Type I collagen is the most abundant type in the body.
Gut Healing with Chicken Bone Broth
Consider chicken bone broth your go-to for healing and sealing the gut. While both chicken and beef contain amino acids and nutrients that support gut health, chicken bones offer a specific type of collagen that promotes joint health and aids the immune system. When chicken feet are used in the broth-making process, the protein content increases, along with a richer collagen profile. Although beef has more collagen overall due to its denser bones, chicken bone broth is generally easier to digest.
Beef: Your Natural Botox
Beef bones are more dense than chicken bones, resulting in a higher concentration of minerals and collagen. This increased mineral content may help boost energy levels and provide extra nourishment. Beef bone broth is particularly beneficial for skin health due to its type III collagen, which contributes to skin firmness and resilience. In addition, beef contains type I collagen, the most abundant type in the body. Beef also offers a more balanced omega-3 to omega-6 ratio, making it a better option if you’re concerned about inflammatory responses caused by excessive omega-6 intake.
The Best of Both Worlds
Is it cheating if we suggest both chicken and beef bone broth? Not at all! The truth is, the answer depends on your specific goals and needs. Combining both types of broth allows you to enjoy the different nutrients and flavors they offer. If you’re looking to heal your gut, make sure to incorporate chicken broth. For skin health concerns, make sure to include beef as well. Ultimately, incorporating both types in your diet provides a wide range of benefits from both animals.
There’s no reason why you shouldn’t enjoy both chicken and beef bone broth and reap the benefits from each. They differ in collagen types and other nutritional aspects, allowing you to target specific health concerns. Whether you’re focused on gut healing or skin health, including both types in your diet is a win-win situation. So go ahead and savor the goodness of Rowdy Hog Smokin BBQ’s chicken and beef bone broth!