Trader Joe’s Chicken Burrito Bowl vs. Homemade Chicken Burrito Bowl…Who Wins?

Do you remember those days when a Chipotle chicken burrito was your go-to easy meal? The chewy flour tortilla filled with rice, beans, cheese, chicken, and loads of guacamole was simply irresistible. But as time passes, our bodies change, and what once sat well doesn’t anymore. So, how do we satisfy our cravings without sacrificing our well-being?

The answer might lie in a burrito bowl, the same delicious contents of a burrito, minus the tortilla. And if convenience is a priority, you may be tempted by the frozen chicken burrito bowl available at Trader Joe’s. But before you give in, let’s take a closer look at how it stacks up against a homemade version.

Replicating the Frozen Gem

Upon discovering Trader Joe’s frozen chicken burrito bowl, I couldn’t resist the temptation to recreate it using whole food ingredients. The goal was to make it heartier, less salty, and visually appetizing. The frozen version definitely looks good enough, but it pales in comparison to the wholesome alternative.

Frozen Chicken Burrito Bowl

Whole Foods-Based Ingredients

To craft my homemade chicken burrito bowl, I opted for nutritious, whole foods. The result? A bountiful serving that exceeds the frozen version, both in taste and quantity.

Now, let’s take a closer look at the components I used to build this masterpiece:

  • Chicken: I seasoned it minimally to reduce sodium intake.
  • Cheese: I used less cheese, allowing the flavors of other ingredients to shine.
  • Salsa: I added more salsa for an extra kick of freshness.
  • Vegetables: I incorporated more veggies for added nutrients and color.
  • Homemade “Guacamole”: I whipped up a simple guacamole using half an avocado, a pinch of salt, and leftover lime juice.
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The end result is a homemade chicken burrito bowl that is not only visually appealing but also customizable to suit your preferences. Plus, the controlled sodium levels make it a healthier alternative to both the Chipotle version and the frozen option.


Q: Can I customize the ingredients in a homemade chicken burrito bowl?
A: Absolutely! Feel free to experiment with different vegetables, proteins, and seasonings to create a bowl that suits your taste.

Q: How can I make a large batch of homemade chicken burrito bowls for meal prep?
A: To make multiple servings for meal prep, simply multiply the recipe ingredients accordingly. Store the components separately, and assemble the bowls when ready to eat.


When it comes to the battle between Trader Joe’s frozen chicken burrito bowl and a homemade version, the homemade option emerges as the clear winner. With its superior taste, customizable ingredients, and reduced sodium levels, it’s a no-brainer for both flavor enthusiasts and health-conscious individuals.

So, the next time you’re craving a satisfying burrito bowl, skip the frozen aisle and embrace the joy of crafting your own. With a little creativity and a heap of whole food ingredients, you’ll be relishing a homemade masterpiece in no time.

Ready to embark on your culinary adventure? Head over to Rowdy Hog Smokin BBQ for more mouthwatering recipes and expert cooking tips. Happy cooking!