Delicious Chicken and Brussel Sprouts Casserole: A Perfect Family Favorite!

Are you looking for a mouthwatering dish that the whole family will love? Look no further than our delectable Chicken and Brussel Sprouts Casserole! Bursting with flavor from bacon and cheese sauce, this dish is topped with a gluten-free crumb topping that adds the perfect amount of texture. It’s no wonder this casserole is a hit with the kids!

Brussel Sprouts Au Gratin: A Cheesy Delight

One of the highlights of this dish is the irresistible crumb topping. To keep it gluten-free, we combine almond flour, parmesan cheese, and butter, creating a luscious brussel sprouts au gratin. The best part? All the flavor without the gluten!

Answering Your Brussel Sprout Questions

Best Ways to Enjoy Brussel Sprouts

Looking for the best way to enjoy brussel sprouts? Our Chicken and Brussel Sprouts Casserole is definitely our go-to favorite. But if you’re in the mood for something different, you can also try roasted brussel sprouts. Simply drizzle trimmed brussel sprouts with olive oil and your favorite seasonings, then roast them to perfection. They make a fantastic side dish for any meal. Additionally, shredded brussel sprouts can be a wonderful addition to salads when paired with your favorite dressing.

Brussel Sprouts and Low Carbohydrate Diets

If you’re following a low carbohydrate diet like keto, you’ll be pleased to know that brussel sprouts are a great choice. According to, half a cup of brussel sprouts contains only 6 grams of net carbs! Not only do they fill you up, but they also provide essential nutrients in a small package. To make our brussel sprouts au gratin recipe keto-friendly, simply substitute whipping cream for milk and omit the gluten-free flour. You can also thicken the cheese sauce with xanthan gum. It’s that easy!

Further reading:  The Irresistible Lemon Artichoke Chicken Skillet

How to Cut Brussel Sprouts

Preparing brussel sprouts is a breeze! Start by peeling off the outer layer, then wash them in a colander. Trim off the tough ends where the sprouts were attached to the stalk. Follow your recipe’s instructions, and for optimal flavor coating and bite-sized pieces, consider halving or quartering the brussel sprouts.

Perfect Pairings for Brussel Sprouts

Brussel sprouts are incredibly versatile and pair well with various flavors. Some of our favorite combinations include balsamic vinegar, Dijon mustard, roasted garlic, brown sugar, soy sauce, pomegranate, cheese, bacon, and classic salt and pepper. In addition to these pairings, you can serve brussel sprouts as a side dish alongside a juicy ribeye steak or incorporate them into a delicious roasted vegetable Buddha Bowl with Tahini Dressing.

Have you tried our Chicken and Brussel Sprouts Casserole? We’d love to hear about your experience or your favorite way to cook brussel sprouts. Let us know! And remember, happy cooking!

Chicken and Brussel Sprouts Casserole

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