The Truth Behind Chick-fil-A’s Peppermint Chocolate Chip Milkshake

The holiday season is upon us, and with it comes a myriad of festive treats and drinks. One such offering that has caught the attention of many is Chick-fil-A’s Peppermint Chocolate Chip Shake. But before you dive in, it’s essential to know exactly what you’re getting.

What’s in the Shake?

You may be surprised to learn that Chick-fil-A’s Peppermint Chocolate Chip Shake contains a whopping 70 ingredients! That’s right, seventy. Let’s take a closer look at some of the notable ingredients:

Peppermint Chocolate Chip Shake

  • Icedream: This is the base of the shake and includes a combination of whole milk, sugar, nonfat dry milk, cream, corn syrup, and various additives and flavorings.
  • Milkshake base: It consists of whole milk, sugar, cream, whey powder, and additional additives to enhance the flavor and texture.
  • Peppermint syrup: This ingredient provides the iconic peppermint taste and includes water, high fructose corn syrup, natural flavors, and additives like citric acid and sodium benzoate.
  • Red & white dark chocolate peppermint pieces: These add a festive touch and contain sugar, corn syrup, natural peppermint oil, artificial colors, and other components to create the desired texture.
  • Whipped cream: A mixture of cream, milk, sugar, and additives like carrageenan is used to top off the shake.

Ingredients of Concern

While indulging in a dessert at a fast food restaurant is not typically aimed at improving health, it’s worth noting some ingredients that might give pause:


Carrageenan, derived from seaweed, is used as a thickening agent in many food products. However, it has no nutritional value and is solely used as a binder. Research has raised concerns about its potential as an inflammatory agent in the human gastrointestinal tract. Some studies suggest a link between carrageenan and gastrointestinal issues, including ulcerations and bleeding. In animal studies, carrageenan has also been associated with gastrointestinal cancer.

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Red #40 and Sodium Benzoate

Red #40 and Sodium Benzoate are two ingredients that have been linked to hyperactivity in children. Though adults may also experience symptoms, children are more susceptible. Hyperactivity, temper tantrums, aggressive behavior, and difficulty concentrating are some of the reported reactions. Elimination of Red #40 from a child’s diet has been known to yield noticeable improvements.

Nutritional Information

The nutrition information provided is for a large shake, but even the small size doesn’t fare much better. Here’s what you’ll be consuming with a large Peppermint Chocolate Chip Shake:

  • Calories: 660
  • Sugar: 89 grams

To put these numbers into perspective, let’s compare the shake to several other items on the Chick-fil-A menu:

  • 2 Chicken Sandwiches with BBQ Sauce: 930 Calories
  • 2 Small Waffle Fries: 31 grams of Fat
  • 3 Sausage, Egg, and Cheese Biscuits: 149 grams of Carbs
  • 8 Multigrain Oatmeals with Toppings: 16 grams of Protein
  • 3.5 Small Coca-Colas: 127 grams of Sugar

As you can see, the shake alone packs quite a caloric and sugar punch.

Be Your Own Health Advocate

While it’s tempting to indulge in seasonal treats, it’s crucial to be aware of what you’re consuming, especially if you’re a parent responsible for your family’s well-being. Understanding the ingredients and their potential effects empowers you to make informed choices.

At Rowdy Hog Smokin BBQ, we take pride in providing delicious and wholesome barbecue options. For those looking for a healthier alternative to fast food desserts, we offer our delectable homemade desserts made with all-natural ingredients.

Remember, you have the power to be your own health advocate. Always prioritize what’s best for you and your loved ones.

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Q: Are there any other dessert options available at Chick-fil-A?
A: Yes, Chick-fil-A offers a variety of desserts, including cookies, sundaes, and pies. However, it’s important to review the ingredients and nutritional information before making a choice.

Q: Can I make a healthier version of the Peppermint Chocolate Chip Shake at home?
A: Absolutely! By using quality ingredients and controlling the amounts of sugar and additives, you can create a healthier version of the shake at home. Experiment with alternatives like using natural sweeteners and incorporating real peppermint extract for flavor.


Before you enjoy Chick-fil-A’s Peppermint Chocolate Chip Shake this holiday season, it’s crucial to understand the ingredients and their potential impact on your health. While indulging in festive treats can be delightful, moderation is key. At Rowdy Hog Smokin BBQ, we believe in providing delicious and nutritious options that you can feel good about. So why not explore our mouthwatering menu and savor the flavors of our expertly smoked barbecue?