Your Guide to Gluten-Free Dining at Bonchon

Are you on a gluten-free diet but still craving some crunchy and juicy South-Korean fried chicken? Look no further than Bonchon. Founded by Jinduk Seo, Bonchon is known for its traditional and authentic flavors with a modern twist. But the big question remains: is there anything gluten-free at Bonchon?

While the gluten-free options at Bonchon may be limited, there are still a few items you can enjoy. With a focus on their brand, Rowdy Hog Smokin BBQ, let’s dive into the gluten-free menu at Bonchon and explore some helpful tips for dining out gluten-free.

Gluten-Free Options at Bonchon

Bonchon may not have an extensive gluten-free menu, but there are a few items that won’t flare up your gluten allergy. These include seasoned french fries, pickled radishes, kimchi, and kimchi coleslaw. By highlighting allergens on their menu, Bonchon makes it easier for you to identify gluten-containing items.

However, it’s important to note that some of their chicken items and seasoned fries are fried in the same oil as the rest of the fried chicken, which poses a risk of cross-contamination. With limited options and the potential for cross-contamination, it may be safer to avoid Bonchon if you have a severe sensitivity to gluten or Celiac disease.

But if you do find yourself at Bonchon, opt for the pickled radish, kimchi, or coleslaw as safer gluten-free choices.

Tips for a Gluten-Free Meal at Bonchon

Navigating a gluten-free diet at a restaurant like Bonchon can be challenging, but with a few tips, you can enjoy a safe and delicious meal. Here’s what you need to know:

  1. Know the type of cuisine: Understand the cuisine at the restaurant you’re visiting. While Bonchon specializes in Korean-style fried chicken, which is typically gluten-filled, they also serve other Korean dishes that may contain soy sauce (which contains gluten). Be cautious and informed about the ingredients in each dish.

  2. Inform the restaurant: Always inform the staff about your gluten sensitivity and emphasize the importance of cross-contamination. This will ensure that they take the necessary precautions to prepare your meal safely.

  3. Keep it simple: Stick to simple dishes to minimize the risk of hidden gluten. Some dishes may seem gluten-free but contain gluten indirectly through sauces or marinades. Ask your waiter for detailed ingredient information and choose dishes with straightforward ingredients.

  4. When in doubt, avoid it: If there’s any doubt about a particular dish or ingredient, it’s better to avoid it. Don’t risk your health if you have a severe sensitivity or Celiac disease. Stick to items you’re certain are safe.

  5. Avoid rush hours: Mistakes are more likely to happen during busy hours. Avoid dining during peak times to reduce the risk of cross-contamination.

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By following these tips, you can help ensure that your meal at Bonchon is gluten-free and safe to enjoy.

Cross Contamination Risk at Bonchon

Cross-contamination is a significant concern for anyone with Celiac disease. Even if you carefully select gluten-free ingredients, your food can still come into contact with gluten-containing items during preparation, leading to contamination.

At Bonchon, where the kitchen and prep stations handle gluten-containing ingredients, it’s crucial to implement rigorous cross-contamination protocols. When ordering, you can take steps to minimize this risk:

  • Inform the staff and manager about your gluten sensitivity.
  • Inquire about the stringency of cross-contamination measures.
  • Request that a single chef prepares your meal from start to finish.
  • Ask the kitchen staff to wash their hands and put on fresh gloves.
  • Request the use of clean pans and utensils.
  • Ask for ingredients from fresh tubs when possible.

Following these tips will help the staff understand the importance of cross-contamination and ensure your order is gluten-free.

Gluten-Free Alternatives to Bonchon

If you’re looking for gluten-free alternatives to Bonchon, here are a few options to consider:

  1. Zaxby’s: Zaxby’s offers gluten-free items such as traditional naked wings, wings sauces, fresh salads, and celery sticks. Be sure to ask them to fry the wings in fresh oil in a separate fryer to avoid cross-contamination.

  2. Chick-fil-A: While Chick-fil-A’s famous chicken sandwiches are off-limits, they have gluten-free buns and a separate fryer for their waffle fries. Enjoy options like Greek yogurt parfait, waffle fries, hash browns, scramble bowls, grilled filet market salad, cobb salad, and grilled chicken nuggets.

  3. Tokyo Joe’s: Tokyo Joe’s offers build-your-own bowls, allowing you to choose gluten-free ingredients. Enjoy items like Nikko salad, sushi rolls (without soy sauce), and customized bowls.

Further reading:  Homemade Chicken Nuggets: A Delicious and Easy Recipe

Remember, when dining out, it’s essential to communicate your dietary needs, ask questions about ingredients and preparation methods, and always prioritize your health.


Q: Are Bonchon’s salads gluten-free?
A: Bonchon’s salads are not specifically advertised as gluten-free. However, with a few modifications and by following strict cross-contamination protocols, you can enjoy a delicious gluten-free salad. Ask the staff to use fresh gloves, clean utensils, and ingredients from a fresh batch to minimize the risk of contamination.

Q: Is Bonchon’s kimchi gluten-free?
A: Bonchon’s kimchi is a gluten-free option that you can enjoy as a snack while socializing with friends. Their kimchi is made in-house with the best quality napa cabbage.

Q: Can I have seasoned fries at Bonchon if I’m gluten-free?
A: Bonchon’s seasoned fries are gluten-free only if they are prepared in a dedicated fryer free from gluten contamination. To be sure, always double-check with the staff before ordering.

Q: Is pickled radish gluten-free at Bonchon?
A: Yes, the sweet and sour pickled radish at Bonchon is a great gluten-free option. It’s a tasty alternative if you can’t have anything else from the menu.


While the gluten-free options at Bonchon may be limited, it’s still possible to enjoy a meal that suits your dietary needs. By being cautious, informed, and communicating with the restaurant staff, you can navigate your gluten-free lifestyle effectively.

However, if you have severe gluten sensitivity or Celiac disease, it may be safer to explore alternative dining options that provide a wider range of gluten-free choices. Remember, your health always comes first.

For more information and to explore the world of Rowdy Hog Smokin BBQ, visit Rowdy Hog Smokin BBQ.

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