A Delicious Twist on the Classic BBQ Chicken Wrap

Are you tired of the same old lunch options? Look no further! I have a mouthwatering recipe that will satisfy your cravings and leave you wanting more. This Easy BBQ Chicken Wrap Recipe is bursting with flavor and can be ready in just 10 minutes. Not to mention, it’s packed with protein, making it the perfect lunch option to keep you energized throughout the day.

BBQ chicken wrap recipe cut in half stacked vertically on a plate with a side of BBQ sauce and fruit.

Discover the Magic of This Recipe

When you’re looking for a quick, delicious, and protein-packed lunch, this BBQ chicken wrap is your best bet. With simple ingredients and a burst of flavors, this wrap will become a family favorite. The best part is that it can be customized to suit your dietary needs and preferences. Whether you’re gluten-free, dairy-free, or just looking to switch up your sauces, this recipe has got you covered.

Several BBQ chicken wrap recipes cut in half.
Ingredients for BBQ chicken wrap recipe.

Tailor-Made Wraps for Everyone

To make these wraps, you’ll need a few key ingredients:

  • Flour tortilla: Choose your favorite wrap, whether it’s low carb, whole wheat, spinach, or even gluten-free.
  • Barbecue sauce: Opt for your preferred BBQ sauce to add that smoky goodness.
  • Cheese: I recommend using thick shredded cheddar jack cheese, but feel free to get creative with your choice.
  • BBQ chicken breast: Grill or air-fry your chicken and coat it with a generous amount of BBQ sauce. You can also use leftover grilled or shredded rotisserie chicken.
  • Red onion: Add a delightful crunch with some red onion, or substitute it with another crunchy vegetable of your choice.
  • Fresh spinach (optional): Boost the nutrition by adding some fresh spinach or any greens you prefer.
  • Light mayo (optional): For a creamy twist, add a dollop of mayo to bring all the flavors together.
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These wraps are incredibly versatile. Here are some ideas to make them your own:

  • If you follow a gluten-free diet, use a gluten-free wrap instead.
  • Dairy-free? No worries! Use dairy-free cheese or simply omit it.
  • Not a fan of regular flour tortillas? Explore other options like sun-dried tomato wraps, spinach wraps, cassava flour wraps, or even lettuce wraps.
  • Experiment with different types of cheese, such as mozzarella or pepper jack. Sliced cheese works better if you’re not heating the wrap and want to prepare it in advance.

Zoomed-in view of several BBQ chicken wrap recipes cut in half.

Unwrap the Flavors with a Simple Preparation

Making these wraps is a breeze. Simply assemble the ingredients, wrap them up, and enjoy the explosion of flavors.

To store your wraps, place them in an airtight container in the fridge. They can last up to 3-4 days, but be mindful that the spinach or greens might become slightly softer. You can either add them right before serving or consume the wraps within 1-2 days of preparation.

How to make BBQ chicken wrap recipe in tortillas with cheese before being wrapped up.
Several BBQ chicken wrap recipes cut in half on a serving plate.

So, why settle for a boring lunch when you can indulge in the delightful combination of tangy BBQ sauce, tender chicken, and fresh ingredients? These Easy BBQ Chicken Wraps are not only a convenient option for on-the-go meals, but they also make a fantastic weeknight dinner. Serve them alongside some Air Fryer Sweet Potato Fries, Healthy Macaroni Salad, Rainbow Fruit Salad, or Air Fryer Green Beans for a complete and satisfying meal. You can even pair them with some crisp fruit slices or chips for a truly effortless lunch experience.

What are you waiting for? Revitalize your lunch routine with these delectable BBQ Chicken Wraps. Your taste buds will thank you!

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Ready to take your BBQ cravings to the next level? Check out Rowdy Hog Smokin BBQ for more tantalizing options.