Easy and Flavorful Baked BBQ Chicken Recipe

Are you looking for a delicious and hassle-free meal prep option? Look no further than this mouthwatering Baked BBQ Chicken recipe! Packed with incredible flavors, it’s the perfect dish to enjoy with baby potatoes and a refreshing kale salad. Get ready to satisfy your taste buds and make your lunchtime a breeze!

A close-up of a meal prep container with roasted baby potatoes, kale salad and baked BBQ chicken inside.

Ingredients and Variations

If you’re tired of the same old chicken recipes, this one will surely become a favorite. Here’s what you’ll need:

  • Boneless skinless chicken breasts (you can also use chicken thighs for a variation).
  • BBQ sauce of your choice (feel free to experiment with homemade options as well).
  • Kale salad kit (or substitute it with your preferred salad kit or veggies).

For the roasted potatoes, gather the following ingredients:

  • Baby potatoes (you can use any type of potatoes, as long as they’re chopped into small pieces).
  • Olive oil or any other neutral cooking oil, such as avocado or canola oil.
  • Lemon juice (preferably freshly squeezed, but bottled lemon juice or lime juice will work too).
  • Paprika (you can also try substituting it with chili powder for a similar flavor).
  • Garlic powder (fresh minced garlic is a great alternative).
  • Salt and pepper to taste.

Ingredients for baked BBQ chicken meal prep: chicken breasts, kale salad, bbq sauce, olive oil, lemon juice, baby potatoes, paprika, garlic powder, and salt and pepper.

The Preparation Process

Preparing this delectable BBQ chicken is a breeze. Here’s a simplified step-by-step guide to help you get started:

  1. First, bake the potatoes to perfection.
  2. Season the chicken and bake it until it’s juicy and tender.
  3. Assemble the kale salad with your preferred dressing.
  4. Cut the chicken into bite-sized pieces.
  5. Toss the chicken in the mouthwatering BBQ sauce.
  6. Now, you can either assemble the meal prep bowls or serve the dish fresh!
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Step-by-step instructions collage for baked BBQ chicken meal prep: Roast potatoes, cook chicken, make kale salad, cut up chicken, coat in BBQ sauce, assemble meal prep containers.

Perfect Pairings for BBQ Chicken

While this BBQ chicken recipe pairs perfectly with a simple kale salad and roasted potatoes, the possibilities are endless. Consider these delectable accompaniments:

  • Homemade sweet potato fries or green bean fries for a low-carb option.
  • Grilled or steamed vegetables.
  • Baked potatoes.
  • Cornbread.
  • Mac and cheese.

In fact, you can repurpose your BBQ chicken into wraps, quesadillas, or even use it as a protein-packed addition to a stunning salad. The options are endless, allowing you to explore exciting flavor combinations.

Two plates, each with baked BBQ chicken, roasted baby potatoes, and kale salad.

Storing and Reheating Tips

If you have leftover BBQ chicken, you can store it in the refrigerator for 3 to 4 days. For easy access, assemble the chicken, kale salad, and potatoes in individual glass meal prep containers. When it’s time to enjoy, simply grab a container from the fridge and dig in!

To reheat the chicken, sprinkle a bit of water on top to avoid any undesirable dryness. Microwave it for 1-2 minutes until heated through. However, remember to remove the kale salad before reheating, as it won’t reheat well.

Freezing the Recipe

If you want to have this delicious BBQ chicken recipe on hand for longer, you can freeze it for up to 3 months. Use airtight glass containers or freezer-safe Ziploc bags to maintain its freshness. The night before you plan to indulge, place the chicken in the fridge to thaw. The next day, reheat it in the microwave and serve it alongside some fresh sides.

Four meal prep containers with roasted baby potatoes, kale salad, and baked BBQ chicken inside.

Explore More Chicken Meal Prep Recipes

If you’re a fan of meal prepping, chicken is an incredibly versatile protein option. Check out these other fantastic chicken meal prep recipes to add more variety to your weekly menu:

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Essential Meal Prep Tools

To make your meal prepping experience even more delightful, having the right tools is crucial. Here are a few items that can make your BBQ chicken meal prep smoother:

  • Glass meal prep bowls for easy storage and reheating.
  • A reliable kitchen scale to ensure precise protein measurements.
  • A convenient rice cooker that saves time and cooks various grains.
  • A meat thermometer to guarantee perfectly cooked chicken.

With this sensational Baked BBQ Chicken recipe, your meal prep game will reach new heights. Enjoy the incredible flavors, experiment with versatile side dishes, and make your lunch breaks a delightful experience every time!