Beef jerky has long been a subject of debate in the realm of healthy snacks. Many wonder whether it’s a protein-packed treat or a junk food disguised as a health food. The confusion surrounding beef jerky is understandable.
So, what can you do when you’re in need of a healthy snack on the go or a satisfying post-workout option? Don’t worry, we’ve got you covered, fellow health warrior.
Key Takeaways
The Quest for Healthy Beef Jerky
Not all jerky is created equal, and that’s the key to understanding the debate around beef jerky’s healthiness. For years, the only available beef jerky options were packed with additives and preservatives, which significantly diminished any nutritional value. While they might have been delicious, they were far from healthy.
However, when beef jerky is made in its natural form, it can be a healthy snack. With the rise of low-carb diets, beef jerky has made a comeback as a reliable option. It serves as a great alternative to protein bars, which often contain added sugars, or as a tasty snack that’s healthier than chips, but more satisfying than carrots or fruit.
The Nutritional Value of Beef Jerky
According to the USDA, one ounce of beef jerky contains 116 calories, 7.26g of fat (3g of saturated fat), 3.12g of carbs, 9.41g of protein, 0.5g of fiber, 2.5g of sugar, 506mg of sodium, 2.30mg of zinc, and 1.54mg of iron[^1^].
One of the main appeals of beef jerky is its protein content. Protein is essential for various bodily functions and offers several health benefits, including appetite reduction, increased strength and muscle mass, improved bone health, a boosted metabolism, lower blood pressure, weight loss, and faster injury repair[^2^].
Quality matters when it comes to protein. Beef jerky made from higher quality meat is digested more efficiently and effectively compared to lower quality grades. At Chomps, we source our beef jerky from 100% grass-fed and grass-finished beef. Our beef sticks come from animals raised in a free-range environment and fed only vegetarian diets – no antibiotics or hormones included.
Understanding Fat and Sodium Content
Fats are an essential macronutrient, and our bodies utilize them in various ways, including energy storage and cell protection. Beef jerky, although some of the fat is eliminated during the drying process, still contains a moderate amount of fat. However, fats are necessary components of a healthy diet, as long as they are consumed in moderation and alongside a variety of other foods.
Sodium is another aspect to consider when consuming beef jerky. The curing process typically involves the use of salt and results in a higher sodium content. While some sodium is unavoidable, it’s important to avoid jerky with excessive sodium levels, as it can exceed the recommended daily intake[^1^].
The Benefits of Iron, Zinc, and Low-Carb Energy
Beef jerky is rich in iron and zinc, both of which play crucial roles in the body. Iron is necessary for the production of blood cells, while zinc supports the immune system. With fewer than 5 grams of carbs per serving (Chomps has zero!), beef jerky also qualifies as a low-carb snack, making it suitable for those seeking sustained energy levels and promoting fat loss[^1^].
Choosing the Right Beef Jerky
To ensure you’re selecting a healthy beef jerky or beef stick, consider the following tips:
- Opt for beef jerky with lower amounts of saturated fat, as excessive saturated fat intake is linked to an increased risk of heart disease[^1^].
- Avoid beef jerky with additives like MSG, which can be addictive and may have negative health effects when consumed in large quantities[^1^].
- Look for transparent companies that disclose the type of meat used and the production process. Grass-fed options are preferable due to their higher content of heart-healthy Omega 3s[^1^].
- Check for simplicity in the ingredients list. Avoid fillers and binders, and choose beef jerky that uses minimal spices and cooking techniques[^1^].
The Chomps Difference
At Chomps, we’ve taken all of these considerations into account and crafted a beef stick that meets all the health requirements. Our beef jerky is made from sustainably sourced, 100% grass-fed non-GMO beef or venison, and contains no MSG, added sugar, gluten, soy, hormones, antibiotics, dairy, or fillers. It’s packed with flavor, tender, juicy, and perfectly satisfying. Each stick contains 9 grams of protein and only 100 calories[^1^].
Michele Spring, a full-time working mom and paleo lifestyle blogger from Thriving On Paleo, raves about Chomps. She praises our beef sticks for their high-quality ingredients and health benefits[^1^].
So, if you’re looking for a guilt-free, healthy beef stick, look no further than Chomps. Order your supply today or find a retailer near you[^1^].
