Air Fryer Shake and Bake Chicken Tenders: A Healthy and Easy Weeknight Meal

If you’re a fan of chicken tenders and finger foods, then you’re in for a treat. These Air Fryer Shake and Bake Chicken Tenders are not only delicious and crunchy but also a healthier alternative to traditional deep-fried chicken. Whether you’re looking for a quick and easy weeknight meal or a crowd-pleasing option for entertaining, this recipe is sure to satisfy.

Why You’ll Love This Recipe

  • Crispy and flavorful: The juicy chicken tenders are coated with a crunchy and flavorful coating that will leave you craving for more.
  • Easy to make: With just a few simple ingredients, you can have these chicken tenders ready in no time.
  • Kid-friendly: These chicken tenders are a hit with kids and adults alike, making it a great option for family meals.

Air Fryer Shake and Bake Chicken Tenders

Ingredients

To make these Air Fryer Shake and Bake Chicken Tenders, you will need the following ingredients:

  • Chicken tenders
  • Shake and bake coating mix
  • Oil

How to Make Air Fryer Shake and Bake Chicken Tenders

Making these chicken tenders is a breeze. Just follow these simple steps:

Step 1: Prepare the Chicken

Remove the tendon from the chicken tenders if desired. This step is optional but can help make the tenders more tender and easier to eat.

Step 2: Coat the Chicken

Place the shake and bake coating mix in a ziplock bag and add a tablespoon of oil. This will help moisten the crumbs and ensure they stick to the chicken. Add a few tenders to the bag at a time, seal the bag, and shake vigorously to coat the chicken evenly.

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Step 3: Air Fry the Chicken

Spray the air fryer basket with oil to prevent sticking. Place the coated chicken tenders in the basket and cook at 400°F for 15 minutes, flipping them halfway through cooking.

Air Fryer Basket

Serving Suggestions

These Air Fryer Shake and Bake Chicken Tenders are delicious on their own or served with your favorite dipping sauce. Pair them with sides like slow cooker garlic smashed potatoes and crack green beans for a complete and satisfying meal.

Pro Tips

  • Lightly spray the tenders with oil before air frying to achieve a golden brown crust.
  • Remove any excess breading from the tenders to prevent burning and uneven cooking.
  • Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
  • Allow the chicken to cool for a few minutes after frying to retain its juiciness.

Storage

Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or use the air fryer at 350°F for 3 to 5 minutes until heated through and crispy again. If you want to freeze the chicken, double wrap it in an airtight container or bag and store it in the freezer for up to 3 months. Remember to defrost overnight in the fridge before reheating.

Conclusion

With their crispy coating and juicy chicken, these Air Fryer Shake and Bake Chicken Tenders are a winner for any occasion. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress. So fire up your air fryer and enjoy a healthier version of a classic favorite. For more delicious recipes, visit Rowdy Hog Smokin BBQ.

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